Football/Soccer Session (Beginner): G09 Attacking Organization 1/24

ABC (10 mins)

Objective

To improve players ABCs

Organization

Set up as shown in diagram

2 ladders, 4 pole, 4 cones and 2 balls

Players go through the ladder, around the pole, over the hurdles, around the other pole to the cone, where a team mate passes you the ball and you pass back, 1 left footed pass, one right footed pass.

Coaching Points

Focus on Agility, balance and Cordination

Interval Duration

2 minutes on, 1 minute off, 3 sets

Passing Pattern (15 mins)

Objective

To improve players passing ability

Organization

Set up as shown in a 20x30 area. Cones marking the middle and each end. Following the passing pattern 1-8 players are asked to play 1 & 2 touch where possible.

Coaching Points

Weight, timing, accuary.

Lock ankle, strike through middle of the ball

Receive on back foot in order to go forward

Weight of set pass

Interval Duration

3 minutes then change direction of the pattern to ensure players can working both feet.

Attacking Org 2v1 (20 mins)

Objective

To improve abilty to create and score in 2v1 situations

Organization

Set up as shown above. Oranges are defending and blues are attacking. The pattern is as follows

1 - Pass to Player A

2 - Turn

3 - Shot

4 - As the shot is taken one blue passes to the other, player A must transition to defender and defend the 2v1 to goal. The pattern contunies after the blues score or the defender win possession.

Coaching Points

Quality of pass, good first touch on the turn and shot on target.

Commiting the defender, using and 2 player combo and end product - cross or shot.

Interval Duration

Each team should attack for 3 minutes and defend for 3 minute. (2 sets each)