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Football/Soccer Session (Moderate): 9v9 Example FC Storm training session

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X Factor Futbol

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X Factor Futbol
Name: X Factor Futbol
City: Cincinnati
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

FOCUS: Possession - Playing through midfield

Remember the first 3 phases are the player run Warm-up that will be completed by them prior to every training session. As a coach you start with the 4v2 transition!

Football/Soccer Session Plan Drill (Colour): Dynamic WU

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Football/Soccer Session Plan Drill (Colour): Dynamic WU
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Dynamic WU (5 mins)

Phase 1: Dynamic WU

Use lines, pinnies or cones x2 reps each

Running lines -Players divide into equal numbers at each line

OUT - BACK

1.Slow jog - Slow jog

2.Knees up - Skip

3.Butt kicks - Backwards running

4.Alt. straight leg kicks - Karaoke

5.Single leg lunges with a twist - Alt. knee to chest squeeze

6.50% speed out - Skip

Move to phase 2

Football/Soccer Session Plan Drill (Colour): Dribbling

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Football/Soccer Session Plan Drill (Colour): Dribbling
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Dribbling (5 mins)

Phase 2: Dribbling – Moves

Use the same lines, pinnies or cones x2 mins each

Dribbling lines -Players divide into equal numbers at each line

1. Dribble across at speed and give to next player who repeats to opposite side

2. Dribble halfway across and perform a move of choice or selected move by team leader then continue dribble

Move to phase 3

Football/Soccer Session Plan Drill (Colour): Passing

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Football/Soccer Session Plan Drill (Colour): Passing
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Passing (5 mins)

Phase 3: Passing

Use the same lines, pinnies or cones x2 mins

Passing lines -Players divide into equal numbers at each side

1. Pass the ball across and follow your pass - receiving player controls the ball, passes to opposite side and follows pass

Ready to begin!

Football/Soccer Session Plan Drill (Colour): 4v2 transition

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Football/Soccer Session Plan Drill (Colour): 4v2 transition
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4v2 transition (20 mins)

Topic: Possession - Playing through midfield

Activity: 4v2+1

  • 4v2 in one grid, one player in the opposite grid
  • Connect a minimum of 4 passes before trying to break the line and get into the other grid to repeat the process. (Only 3 players go over)
  • Players must dribble or pass over
  • Defenders must defend in both grids
  • If game breaks down a ball is fed into the waiting player in the opposite grid

Regressions/Progressions:

  • Mandatory 2-3 touches before a pass
  • Increase/Decrease the number of passes for a point
  • Dribble/pass to split defenders counts as 2 points
  • Make the grid bigger/smaller
Football/Soccer Session Plan Drill (Colour): 6v6+2 Possession

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Football/Soccer Session Plan Drill (Colour): 6v6+2 Possession
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6v6+2 Possession (30 mins)

Topic: Possession - Playing through midfield

Activity: 6v6+2

  • Players play 6v6 possession with the option to play and connect with the 2 players in the middle of the field
  • Any player can enter the middle grid but the 2 neutrals cannot leave the grid.
  • Score 2 goals by passing into neutrals and out to the other side connecting with another teammate
  • 5 Passes on the outside also counts as a goal

Regressions/Progressions:

  • Limited touches for outside players and inside
  • Less or more passes equal a goal
Football/Soccer Session Plan Drill (Colour): SSG's

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Football/Soccer Session Plan Drill (Colour): SSG's
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SSG's (20 mins)

Small Sided Games

3v3 or 4v4

5-minute games - rotate teams

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