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Football/Soccer Session (Academy Sessions): uni session plan

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Pro-Club: FAW Coach Ed

Lee Pope

Profile Summary

Lee Pope
Name: Lee Pope
City: ruthin
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (10 mins)

warm up:

communication and passing warm up:

30x30 area, 6 cones on the outside 2 "gates" in the centre.

1 player on each cone

1 player in each gate

4/6 players in maddle with ball.

aim is to pass to a player in gates who turn and look for another pass, or pass to player on cone who recieves and plays in to the area.

once a player plays a pass they must follow the pass and change places with the player receiving the ball

time 8-12 mins continuous work.

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

passing drill:

set up:

6 cones set up 3 side by side and 3 across the area

1 player on each cone

1 player in middle of each section

aims:

pass ball into middle player, who plays across to the waiting player. and back, every minute the missle player should swap.

key info:

passing player: get eye contact

pass through the middle of the ball

follow through with kicking action

player in middle: get eye contact with passer

recieve ball on back foot

body shape open

pass through middle of the ball to waiting player.

waiting player: get eye contact

eye on the ball once passed

think about part of the foot to control with

once controlled repeat action to return ball.

progression:

once pass is made middle player makes pass follows, plays a 1 -2 then swaps places.

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (10 mins)

SSG

4 goal game, 5v5

use skill practise session to bring int game, aim to score in either goal opposite your goals, 2 chances to score in goals. goals scored by running through the gates.

progression:

once team scores they retain possession and start to attack the opposite goals.

challeges: keep to 3 touch if too easy

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