Hockey Session (Under 12s): Via de kom achterlangs
Sportways
Falco Paul
Profile Summary
| Name: | Falco Paul |
|---|---|
| City: | Lisse |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Via de kom achterlangs
Mooie (opwarm-) oefening waar we binnen een enkele vorm heel veel technieken toepassen, en ook gevoel krijgen voor het snel via "de kom" achterlangs rondom kunnen hockeyen. Dit soort situaties komen we veel tegen in wedstrijden wanneer we als teamde cirkel willen belegeren. Met enkele kleine uitbreidingen kunnen ook eenvoudige enkele tactische elementen in de oefening worden ingebracht.
- A speelt gesloten met push B in (die open aanneemt).
- C komt op richting de as, neemt in bewegin aan, en flatst naar D, die ook naar de as op is getrokken.
- D speelt E in met een push.
- E neemt half-open aan, dan brede passeerbeweging en afronden met lange slag.
Aandachtpunten:
- Snel handelen (dus ballen zoveel mogelijk "two-touch", continue vlot door-spelen)
- Nauwkeurigheid van passing (alles forehand-naar-forehand)
Coaching:
- Pion posities steeds wat aanpassen zodat het steeds uitdagend blijft
Uitbreiding:
- Speler C passed naar D met lange slag uit de loop
- Speler D kaatst speler E in met one-touch techniek.
- Extra station maken rondom grijze positie voor tip-in (keuze ligt bij E of hij tipper in speelt of niet)
- Verdediger inbrengen rondom blauwe positie.
Deze geeft druk op passing B/C/D.
Spelers B/C/D zoeken zelf oplossing om van B naar E te komen.
Hoger spelende teams kunnen met twee verdedigers werken.
Wel steeds door blijven draaien.