Football/Soccer Session (Moderate): ECFC12 Agility and shooting

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Name:	JOHN HUBBARD
City:	LOSSIEMOUTH
Country:	United Kingdom
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Agility and Shooting

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Agility and Shooting (10 mins)

2 queues of players at either side of goal.

A dribbles through poles and markers to arrive at large cone.

B fast feet through ladder, markers and hurdles to arrive between markers in the D, back to goal.

A passes to B and closes down, as B turns to shoot.

Join opposite queue.

Football/Soccer Session Plan Drill (Colour): Drill 1.0

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Drill 1.0 (20 mins)

Players work in pairs through the SAQ circuit and race the ball passed in by the coach to shoot at goal. After each turn, one of the players return the ball back to coach and both players return to the start but at the opposite side.

*Exercises 1 & 2 go simultaneously.Goalkeepers perform quick feet beside the goal post and then out to make the save.

Exercise 1L = Two forward, one back through the sticks.

Exercise 1R = Two-footed through the ladder.

Exercise 2 = High knees side on through the hurdles.

Exercise 3 = Jump bump into opponent.

Execise 4 = Slalom through poles to race to ball and shoot at goal.

Progression: Exercise 2 = Side jumps. Exercise 3 = Shoulder push.

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Drill 1.0 (10 mins)

Players queue in 2 lines and swap lines after each play.

Passing sequence to set up a shot.

Then come back via the exercises.

Coaching points:

- Strength of pass (short/medium).

- Movement (timing of runs/checking runs).

- Intensity (working 80-85% MHR)

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Drill 1.0 (10 mins)

Description on each exercise.

1 - Slalom dribble, pass and 1 footed balance hops through hoops.

2 - Co-ordination ladder, meet pass to run onto the ball and stop outside box and sprint to gate.

3 - Hurdle jumps

4 - Fast-feet through marker cones and react on first pass to run onto the dead ball and shoot first time. Collect ball and start at station 1 to repat exercise.

Coaching points:

- Correct technique (build up tempo)

- Timing of exercises (effectiveness of the drill)

- Timing of the run onto the ball (from the take over)

- Shooting technique (head over ball, stiker with the appropriate foot)

- Maximum effort through exercises (develop speed & endurance)

Football/Soccer Session Plan Drill (Colour): Agility Circuit & SSG

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Agility Circuit & SSG (20 mins)

Organisation

Set up, is a 20x30 pitch with goals (on the right) and a similar sized area set up with various stations (agility ladders, mannequins, cones, hurdles etc) on the left.

This section comprises an SSG followed by the Agility Circuit x3.

How to Play

Half the players play a 4v4 or 5v5 on the pitch

For 2 minutes the other players work in the second area with 1 team (blues shown) working inside and 1 team resting on the outside.

After another 2 minutes the agility teams swap over.

After another 2 minutes the groups swap.

Agility Circuit

The players on the inside of the circuit work for 2 minutes continuously and can move anywhere around the stations.

After completing 2 stations, pass the ball to a player on the outside then sprint around him to collect the same ball then move onto another 2 stations and repeat.

Football/Soccer Session Plan Drill (Colour): Screen 6

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Screen 6

Players divide themselves equally by each red marker. The first player at each marker performes the SAQ exercise in to the midle then makes a recover run back out to the traffic cone before moving on to the next exercise. Te next players goes once the player in front has completed the exercise.

The drill can repeat for a certain ammount of reps or timing. The drill can then be repeated the other way round (anti-clockwise)

Football/Soccer Session Plan Drill (Colour): Drill 1.1

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Drill 1.1 (10 mins)

The progresion to this exercise is rather than stop the ball, the player now passes the ball onto the running attacker to shoot at goal. Their run is now a stright stride run through the sticks.

Coaching points:

- Correct technique (build up tempo)

- Timing of exercises (effectiveness of the drill)

- Timing of the run onto the ball (meet the ball at best point for shooting)

- Shooting technique (head over ball, stiker with the appropriate foot)

- Maximum effort through exercises (develop speed & endurance)

- Recovery (rest between exercises)

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