Football/Soccer Session (Beginner): Reaction
Profile Summary
| Name: | PAUL LYON |
|---|---|
| City: | STIRLING |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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1 (15 mins)
Reactions & Dribbling
Exercise is set up with a maximum of 4 players per zone...
Players complete exercise without a ball then with a ball.
-A sprints through first 3 discs into 5 coloured reaction box reaction box.
-Coach call out a sequence of colours and (A) must touch each disc in that order.
-Coach then calls 'change' and (A) sprints through 3 discs to own group.
-As soon as (A) gets back to own group the next player in group begins.
Progression:
Players now complete exercise with a ball. Rather than touching the coloured discs the players must dribble around the chosen colour.
Exercise must be completed at full speed with the attempt to keep the ball under control when dribbling.