Football/Soccer Session (Academy Sessions): Waldwick Warriors Training 11/4
Pro-Club: RBNY Academy Inc
Patrick Fogarty
Profile Summary
| Name: | Patrick Fogarty |
|---|---|
| City: | Mahwah |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical
1V1 IN THE MIDDLE OF THE BOX
RED'S GOAL IS TO KEEP THE BALL
BLUES GOAL IS TO WIN THE BALL
FOCUS ON
- Ball, body, body
- Stay side on
- Put your body into the defender
- Keep the ball far away from defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided
Two groups of Blue and Red on each side of the goal
Blue plays red player the ball. Red bumps it back to Blue and Blue plays across to the opposite Red and play becomes a live 2v2 to counter goals.
Focus on
- Sticking tackles, full body and foot into ball
- Immediate ball pressure
- Forcing player into your cover
- Don't let a gap open for the player to pass and break your lines
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10v8 3 Zone
10v8 3 Zone
Red is locked into there zones
Blue can move freely
Blue looks to press from the front with two players on the ball, everyone else marks girl for girl
If Blue wins ball they go right to big goal
Red scores point by playing GK to GK, once they go GK to GK, they try and go back to the original starting GK
Focus on -
- Be patient
- Shift side to side to close gaps
- Get a shape with higher pressure, lower pressure, squeezing
- Anticipate the pass or shot
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set Pieces
Defensive set-up
- 1 front post
- 1 on the 6 middle of the goal
- 1 on the 6 by the back post
Attacking
1. Front post check to the ball, lay off, either cross, or play the third girl run for the shot/cross
2. Start on the back post on the goal line (everyone), on the corner kick takes motion down everyone comes out and then back in
3. Everyone starts inside the 6 and move around like a tornado to create confusion
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Dynamic
Dynamic Warm-up
FIFA 11 Dynamic- Jog- Quad stretch- Knee hug- Scoops- Single leg kick back- Alternating side lunge- Forward lunge with twist- Up and around- Shoulder bump- Two steps backward, accelerate forward (every cone)- Trust fall sprint-50%-75%-100%
Change Direction Color Sprints - TBD on the day