Football/Soccer Session (Beginner): Ball in Hand Drills/Goalkeeper Warm Up

Ball in Hand Drills/Goalkeeper Warm Up (10 mins)

Ball in Hand Drills/Goalkeeper Warm Up

Simple dribbling drill that can be advanced and manipulated for all ages and ability, great warm up or basic drill - this one for GK's and then juggling/ball manipulation

GK''s - P1 - ball around waist, P2 - figure of 8 drill in hands, P3 - throw and catch, P4 - throw to one hand, catch, P5 - Throw, high catch, P6 - roll ball to another player, (remove half the balls first), P7 - bounce the ball to other players

Outfield - P1 - knee catch, P2 - other knee catch, P3 - foot, then catch, P4, other foot catch, P5 - Shoulder then catch, P6 - Head then catch, P7 -inside foot, then catch, P8 - outside, catch, P9 - shin, then catch - then any 2-3-4 of their choice. One bounce keepie up's?