Football/Soccer Session (Beginner): Dribbling - Coloured Cones
Profile Summary
| Name: | Matt Eagle |
|---|---|
| City: | Crawley |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Dribbling - Coloured Cones (15 mins)
Coloured Cones
Simple dribbling drill that can be advanced and manipulated for all ages and ability, great warm up or basic drill
Players move around island, staying away from the edge and keep moving but avoiding bumping into others (head up and close control, lots of little touches for control, big touches for speed)
Incorporate zoo animals for th basic A, B, C 's (speed, direction)
On coaches command players must dribble through a coloured gate, if the gate is busy they must find another one.
P1 - two colours red then blue
P2 - two reds, different ones
P3 - three colour gates
P4 - skill as you go through gate
Advanced...
P1 - one foot only, inside/outsdie (big toe, little toe)
P2 - both feet (inside, inside, big toe, big toe)
P3 - turns (inside, outside cuts, drag back, 360, etc etc)
P4 - turns and RWB into space, lock ankle and drive with laces
P5 - all surfaces, inside, outside inside outside of both feet
P6 - sole of boot only, all directions