Football/Soccer Session (Moderate): Long Range Shooting
Pro-Club: Oregon Surf
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Be able to develop power through shot.
2. Move into position to be set for a shot on goal.
3. Be able to strike the ball first time with good technique.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tech (15 mins)
Set Up
Goal or netting.
Rules and Conditions
In groups of 3 or 4, players to pass a pinnie through the net so it is hanging, and then take it in turns to kick the ball into the next as hard as possible. Whoever knocks the pinnie off the net, wins.
Coaching Points
Angle of approach
Plant foot (next to ball)
toes down (lock ankle).
Arm counterbalance
strike through ball
hips to face target
toe, knee, chin to face target
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tech (25 mins)
Set Up
2 Goals
Rules and Conditions
Players play the ball into a team mate, receive the ball back while on the move and then hit a shit at goal.
Progression
Strike the ball first time.
Coaching Points
Quality of first touch
- Angle
- Distance
- Which foot?
For first time shot
- Movement onto ball.
- Focus on technique and contact with the ball.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned game (20 mins)
Set Up
30 x 40 yard field. Goal at each end.
Rules and Conditions
3 or 4 small teams. Goal scored on first time shot wins the game. Otherwise, goals count as usual. Max time for games would be 3 minutes.
Coaching Points
Game understandning.
Individual coaching.
Principles of attack
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
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Warm Up (20 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics