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Football/Soccer Session (Moderate): Warm-up Agility (Start Time: 2016-07-03 17:00:00)

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Tugberk Tanrivermis
Name: Tugberk Tanrivermis
City: Istanbul
Country: Turkey
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Core-Agility

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Football/Soccer Session Plan Drill (Colour): Core-Agility
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Core-Agility (15 mins)

15 minutes

The warm-up starts with core exercises and then movement preparation.

Then the players will divide into 4 groups and do agility movements with the ball.

The player of the first group makes the agility movements on the ladder and then receive the pass from the player of group 4. He plays the ball back to the player of the group 4. The player of the 4 goes back of the group 1.

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