Football/Soccer Session (Beginner): ole Girls 2011 (Start Time: 2019-02-13 00:05:00)

warm-up ball mastery (30 mins)

set up 3 markers 10 and 15 yards apart, 4 to 5 lines

warmup

10-min juggle the ball

10-ball mastery (toe-taps, bells, sole-rolls, pull-push )

A-players dribble to cone and make a change of direction inside cut.

B-players dribble and do a 360 turn around the cone

C-players dribble and perform a 180 turn before the cone and perform a self

pass on turning cone.

D-players perform a ronaldo cut on cone and perform a self pass on turning cone

E-players dribble and perform a inside+outside cut on the cone and a U-turn on last cone

playing out the back (20 mins)

4v3 comming out the back

1-passing ball to the 2 and check if the automatic is on

2-passing ball to the 3 to take a long dribble if availble

3-play the ball to the 4 and she needs to see if the 2 or the 3 are availble to receive a pass.

player defending need to win the ball and play build up line rule.