Football/Soccer Session (Academy Sessions): Lofted Pass
Premier Users' Club
Brad Wolchansky
Profile Summary
| Name: | Brad Wolchansky |
|---|---|
| City: | Brooklyn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Crossbar Challenge (15 mins)
Organization:
Each player has a ball.
Instructions:
Each player has three tries to hit the crossbar from anywhere on the edge of the penalty box, if she does, coach gives her $1.
Coaching Points:
Plant foot next to ball and a bit behind
Ankle locked, toe pointed down and away
Make contact with big knuckle of big toe at bottom half of the ball to create loft
Follow through toward target
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Semi Opposed (20 mins)
Organization:
24x10 yd area with 4 yd zone in the center for the defenders
groups of 6 set up as shown
Instructions:
- one pair starts with the ball in possession
- they will pass the ball back and forth looking for the opportunity to play a lofted pass to beat the defender and find a player on the far side
- 1 pt for every pass that is succesfully played through the center area to the opposite side without the defender intercepting, bonus point for a ball that is played over the heads of the defender
- defender scores 1 pt by intercepting the ball
- rotate after a set amount of time or a set number of points
Coaching Points:
First touch out of feet, head up to observe target
Position of standing foot
Ankle locked, toe pointed down and away
Make contact with big knuckle of big toe through bottom half of the ball
Follow through toward target
Progressions:
1 - The ball may not stop rolling at any point
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (30 mins)
Organization:
4v4
Instructions:
3v3 in the middle with target player on each end
Teams get a point if they play into target player, 2 for using lofted pass technique, 3 if over the head of a defender
Switch target player after every goal
Coaching Points:
- all previous points
When to use lofted vs driven
Progressions:
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Warm Up (25 mins)
Organization:
As shown
Instructions:
Players stand 25 yards apart
Start with playing firm, long distance passes to focus on locked ankle and strong strikes
Then introduce lofted pass technique to pass back and forth
Coaching Points:
First touch at an angle out of feet, head up to observe target
Position of standing foot
Ankle locked, toe pointed down and away
Make contact with big knuckle of big toe at bottom half of the ball to create loft
Follow through toward target
Get in line with the ball to receive
Choose appropriate surface to receive with (use warmup to review techniques to receive out of the air)
Cushion touch to maintain possession inside the receiving area
Progressions:
Add scoring. Pairs work together, if your partner catches the ball in the air - 2 points. If she touches it in the air but is unable to catch it - 1 point. Advance up/down the ladder each round based on score.