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Hockey Session (Under 12s): P5 & P6 Session 16 Jan 23

Profile Summary

R&J Hockey R&J Hockey
Name: R&J Hockey R&J Hockey
City: Cape Town
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Description

Warm-up Race followed by Sharks v Fishes played by everyone

The group can be divided into 4 pitches to play Sharks v Fishes for a few rounds then move into Games 

2 games set up in each half of the pitch and groups swap half way

Hockey Session Plan Drill (Colour): Games

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Hockey Session Plan Drill (Colour): Games
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Games

Hockey Session Plan Drill (Colour): Warm Up Race

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Hockey Session Plan Drill (Colour): Warm Up Race
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Warm Up Race (10 mins)

RACE!

In groups of 3 or 4 (no more as players must keep warm and not stand around/queue) 

Focus: Carrying then Passing and Receiving

Each team has 7 balls

Aim is for each player to carry ball to 10m mark, leave ball there and race back team

Once all 7 balls are at the 10m cone, player runs to ball and must pass it back to their team then run back to team

Once ball is back with team and stopped dead, next player may repeat (other teammates can assist with the stopping)

Then teams need to repeat same exercise to the 15m mark

Hockey Session Plan Drill (Colour): Sharks v Fishes

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Hockey Session Plan Drill (Colour): Sharks v Fishes
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Sharks v Fishes

Sharks and Fishes 

All players (fishes) on half pitch each with a ball, except 3 players (sharks)
Fishes try to get their ball to the other side of the pitch using elimination skills, change of speed etc

Sharks try to win the ball using block tackles and clear ball over sidelines or baseline

Any fish who loses their ball, spends one round as Jellyfishes (in one spot, using stick to tackle anyone coming by but may not run after them) and the next round they are sharks

Allow jellyfish to get set up as a roadblocks/maze so that fishes have to scan, use change of direction etc

Hockey Session Plan Drill (Colour): Kabadi Game

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Hockey Session Plan Drill (Colour): Kabadi Game
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Kabadi Game

Kabadi Game

Two teams of 4 in each half of the game pitch

Team 1 passes ball around to connect 3 passes which releases a player from Team 2 into their half

4v1 passing with Team 1 trying to keep possession and Team 2 player trying to tackle/intercept and win the ball and get it back to their Team square. 

Next 3 passes releases another player into the half from Team 2

REPEAT until all 4 Team 2 players are in Team 1s half to win the game. Restart

If defender wins the ball, they need to get it back to Team 2 half and start their possession game

For every 2 defenders the attacking team draws across, they score a goal

Focus on Attacking passing and moving with the ball

Focus on defenders tackling and winning the ball 

Hockey Session Plan Drill (Colour): 4v4 games

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Hockey Session Plan Drill (Colour): 4v4 games
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4v4 games

4v4 Games with floating goals so players can access from any direction

Game options:

1) Teams score by carrying the ball or passing to a teammate through either of their gates (Team A score through YELLOW and Team B score through RED)

2) Teams can score by carrying the ball or passing to a teammate through any TWO different gates 

Hockey Session Plan Drill (Colour): Screen 6

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Hockey Session Plan Drill (Colour): Screen 6
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Screen 6

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