Football/Soccer Session (Difficult): Defending: Lateral Movement Races
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BRIAN LEFEVRE
Profile Summary
| Name: | BRIAN LEFEVRE |
|---|---|
| City: | Cincinnati |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Defending: Lateral Movement Races (10 mins)
Defending Lateral Movement Races
Organization:
- Two players facing each other
- Coach calls out colors of 3 central cones for players to move to laterally
- When coach calls color of wide cones it is a race through that cone
- Duration for each set of players should only be 5-15 secs as this reflects game demands, can be adjusted for fitness levels
Coaching Points:
* Staying low, quick shuffling
* Turning and clearing hips to transition to sprinting
Adjustments:
- Move cones in middle to provide vertical movement with lateral movement