Football/Soccer Session (Moderate): Combo Play & Finishing
Reseller-Club: Premier Users' Club
James Spence
Profile Summary
| Name: | James Spence |
|---|---|
| City: | Trophy Club, Texas |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Receive and turn (20 mins)
THE SESSION:Small cones 10yds apart, flat discs 6 yds apart. Players start at flat discs. Ball is passed between partners. Player receiving ball makes a turn designated by coach, dribbles around cone and returns to flat before passing back to partner who then repeats the process around their cone.
PROGRESSIONS: Expand space between cones. Challenge squad by using a timer to see how many passes can be completed in an allotted window.
KEY MESSAGES/POINTS:Ready, atheletic positions. Proper passing technique and weight. Use different turns with proper touches when dribbling around the cone.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Station 1 (20 mins)
THE SESSION: Technical Station 1
RWB
1) Two lines of players, each have a ball, the two front players in each line start by running with the ball to the red cone and around to join the back of the opposite line.
The next two players start once the first player passes the red cone.
2) Now two balls, whilst RWB can the player pass to the next player in line hrough the gates
3) After the pass now run around the red cone as shown in the diagram and look to catch the player in front who is RWB
WORK BOTH SIDES
KEY POINTS:
- First Touch
- RWB technique
- Eyes up (sneak a look)
- Get to top speed
- Keeping the ball under control
PROGRESSION:
Now whilst running with the ball look to pass to the next player in line through the orange gates
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
pass and shoot pattern (20 mins)
THE SESSION:Pass and shoot pattern. A passes to B, B returns to A 1 touch. B checks shoulders and spins to side away from C to shield ball and receive pass back from A to have a shot on goal. Player C is a passive defender to start. A replaces B, B replaces C, C returns to line. Work from both sides to improve weak foot shooting, and to minimize lines.
PROGRESSIONS:Allow C to actively defend.
KEY MESSAGES/POINTS:Good passing fundamentals; accuracy and weight. Checking away from defenders with eyes up, checking shoulders to set up shooting lane. Proper footwork and body shape to shoot. Strike through the ball. Player B must shield the ball well and turn into a good shooting position.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
technical 1(10mins) (20 mins)
THE SESSION:
- 4 groups
- Each player dribbling to the blue cone and turn around, then shooting to the goal soonest
PROGRESSIONS:
- when turn around with the ball by different parts of foots (inside/outside/sole)
KEY MESSAGES/POINTS:
- control the ball
- head up
- passing accuracy and speed
- shooting accuracy and speed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4+4 (20 mins)
25 x 25 Box
4 versus 4 possession game with 4 neutral players on the outside
Every 5 passes is a point
After three points or 3 minutes, the losing team switches out and becomes neutral. If 3 minutes is reached, the team that has been in longer switches out.
Passes to the neutral players do count
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5v5 (20 mins)
THE SESSION:
3 teams of 4/5 (depending on numbers). Play 1 goal and off. As soon as the goal goes in one team off one team on. Must be a quick change.
KEY POINTS:
-Transition
-Outplaying
-Encouraged to score quickly and find a way to do so
-Game principles of height, width, depth
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Warmup (20 mins)
THE SESSION:Players partner up with 1 ball per pair. Player A serves the ball to player B to be returned with a volley from a particular surface. Laces, instep, thigh using both feet and legs. After each volley the player runs backwards around cone and back to start to receive next serve. Repeat to each surface 3 times. Switch roles after each surface.
PROGRESSIONS: Have players receive with specific surface (include chest if appropriate) and get ball to the ground for a quick return pass. Still do the work between serves.
KEY MESSAGES/POINTS:Control the serve. Stress athleticism and softer touches to maintain tight possession. Possession more important than speed for the routine.