Football/Soccer Session (Moderate): MOVEMENT/REACTION
Profile Summary
| Name: | PAUL LYON |
|---|---|
| City: | STIRLING |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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MOVEMENT/REACTION (15 mins)
Movement Warm-Up: Reactions.
Coach calls either "red" or "blue" and players must sprint to knock the ball from the the cone.
Progression:
Players must sprint around each others yellow cone then knock the ball off the coloured cone the coach calls.
Progression:
Players must knock both balls off the cones in the order the coach calls.