Football/Soccer Session (Difficult): Pre Season Agility Coordination and Technical

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Reseller-Club: Premier Users' Club

David Lattavo

Profile Summary

David Lattavo
Name: David Lattavo
City: Stouffville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Organization:

START AT A 60% RATE THEN INCREASE 10 % EACH TIME FOR 4 FULL CYCLES

4 Lanes:

  • Lane #1 - Sprint through poles and Hurdles
  • Lane #2 - Dribble and attack poles - sole roll around all 3, attack "DEF" and shoot on small goal
  • Lane #3 - Sprint/run with the ball and shoot on small goal
  • Lane #4 - Leap and stabilize in rings - 1 sec hold in each - in and outs in ladder - sprint to touch line 


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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