Football/Soccer Session (Beginner): Warm up with ball
Profile Summary
| Name: | paul goldsborough |
|---|---|
| City: | crook |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Warm up with a ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Screen 1 (20 mins)
All 4 stations do the same moving through the progressions below together.
1. player moves across to line opposite,high knees, heels back, 1/2 pace.
2. player moves accross to line diag opposite (cones down for fast feet movements, both feet down, in/out, backwards, sideways etc.
3. Running back on heels to back of own line
4. fast sidesteps, karaoke to line accross
finish with 5 mins of static stretching