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Hockey Session (Senior): Warmup

Profile Summary

Neil Curtis
Name: Neil Curtis
City: Streetly
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): Jog and Stretches

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Hockey Session Plan Drill (Colour): Jog and Stretches
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Jog and Stretches

Phase 1

Jog equivalent of 2 laps

Dynamic stretches:

skips

Lunge with a twist / Side lunge piston

high kicks

Inchworms

spidermans with a reach up

T push ups

Inchworms

jump squat

jump lunge

sidesteps/ crossovers

Hockey Session Plan Drill (Colour): Ladders and Minigame

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Hockey Session Plan Drill (Colour): Ladders and Minigame
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Ladders and Minigame

Ladder Drills and agility exercises

Run through the ladders:

1 foot in each forward

2 feet in each forward

zig zag forward

side to side facing partner

Stand back to back with partner. Shout a side and you roll round the partner 180degrees and run opposite way

stand with partner

on go run out and touch cones in a zig zag (see above)

agility game

Foot tag

Scrup with opponent try and tap his foot with yours

tic tac toe

Grab the tail

Hockey Session Plan Drill (Colour): On the balls

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Hockey Session Plan Drill (Colour): On the balls
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On the balls

Full range of passes.

Constant moving to the ball.

appropriate pass types (forwards tight/ defence longer/slaps)

Game 1

Players in the corner

~3 touch

1 player is a goal at each end. Team attacks their player plays a 2 on 1 then attacks the other end. 1 player must then get out at the attacking end and the previos player joins game.

Eggs in the basket with a deflector

player runs out, picks up a ball.

passes to the opposite line as a 1 2

player takes a shot low for post then remains as a deflector for the next shot.

attacks

2:2 3:2 4:2

defence passes a ball to the first 2 attackers

attack 2 on 2

as soon as it breaks down ball goes into 3rd attacker

same for a 4th attacker

could start 1:2

Hockey Session Plan Drill (Colour): Huddle and Start

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Hockey Session Plan Drill (Colour): Huddle and Start
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Huddle and Start

After the huddle turn and run to the nearest sideline then into position.

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