Football/Soccer Session (Academy Sessions): test

Reds Academy Warm Up 1 (5 mins)

THE SESSION:

Blue team must get from A to B as quickly as possible. They must individially enter the area and must tag any of the Red players before going through the gate at B.

If a Red player is forced out of the area, Blue can progress to the B gate. The next player in the team can only go when Blue is through the gate B.

COMPETITION: Time each team too see how long it takes for them all to get through gate B.

The quickest team wins.

KEY POINTS:

- Awareness

- Agility

- Acceleration

- Body position

- Players should always be on their toes and on the move

- Communication

- Team work

Scrimmage 5:10-5:20 (15 mins)

SETUP

3v3 or 4v4 on each field.

ORGANIZATION

Players use kick-ins. If ball goes out, first team to get it takes the kick. If player misses shot, opposing team collects a new ball and shot taker goes to get the ball.

COACHING POINTS

Let them play