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Football/Soccer Session (Academy Sessions): Warm Up

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FAI - Coach Education

Declan Lough

Profile Summary

Declan Lough
Name: Declan Lough
City: Athlone
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Description

Dynamic warm up, leading into ball work and defensive actions 
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Method:

Activation, 

6 meters between each cone.

Coaching Points:

Dynamic warm up 

1.

  • Jog to last cone, around job to end.
  • Mix up to incorporate actions, Heals up , knees up , side to side......
Stretch 3-4 mins 
2. 
  • Pass and move, encourage quality passing, receiving player off the cone, follow your pass.
  • Progress to half way, after 1st pass next player plays a bounce 1-2 each player , repeat...
  • Movement off the cone, quality , timing and weight of pass.
3.
  • Pass to the end, follow the ball FAST out STAND and defend moving back while opposition dribbles in , once past half way pass to end, each player end up a different ends.
  • Progress to side to side, left foot right foot, step overs.
  • Movement FAST out, STAND, defensive stance, slowing down the attacker.
  • Can we show attacker one side.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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