Football/Soccer Session (Beginner): SRFC Skills Challenge
Reseller-Club: Premier Users' Club
Jeremy Williams
Profile Summary
| Name: | Jeremy Williams |
|---|---|
| City: | Palo Alto, CA |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
These skills challenge tests go with each daily topic. Monday-Dribbling (1v1)
Tuesday (Turning Changes of Direction)
Wednesday (Passing and Receiving)
Thursday (Shooting)
Each challenge is performed twice once on the day corresponding with the skill and once on Friday, each score is recorded and the three highest total scores in each group are recognized with a special prize at the end of the week. Those with the most improvement in their scores will also be recognized
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Turning
Organization:
5x5 yard area
1 player to perform challenge
Coach in position to count
Instructions:
- Player has 30 seconds to complete the challenge
- Player dribbles across the square, starting outside the area
- Player crosses opposite side of area, leaving square
- Point is scored when player crosses area and ball crosses line
- Challenge lasts for 30 seconds
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing
Organization:
2 yard target area (Red)
10 soccer balls - 4 at A, 4 at B, 2 at C
Lines A, B & C are always 4 yards apart
Distance of Line A varies depending on player age
7 to 9 years - 8 yards
10 to 12 years - 12 yards
13+ - 16 yards
Coach in position to count
Instructions:
-Player has 30 seconds to complete the challenge
- Player starts at orange cone
- Player passes an outside ball between the target cones
- Player must return to the orange cone between each pass
- Player then passes the outside ball on the opposite side
- Player then passes inside ball on opposite sides
- Repeat process for each line
- Challenge lasts for 30 seconds
Instructions:
Player begins at orange cone
Player attempts to pass one outside ball between target cones
Player must run around orange cone between each pass, then pass a ball from the other side
30 seconds to complete challenge
1 point from Line A
2 points from Line B
3 points from Line C
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Receiving
Organization:
5x5 red square for receiving player
2 yard targets (blue cones) 5 yards from red box
1 player performs challenge
3 extra players filling blue gates
Coach with soccer balls
Instructions:
Coach begins by passing into receiver
Receiving player returns ball through A gate
If successfull, receiver returns next ball through B gate
Must successfully pass through A gate before moving on. Same for B, C and D
Coach always serves ball, player rotates clockwise
Point scored for each pass through gate
30 second time limit
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting
Organization:
Full size goal (if available)
2 pugg goals
10 soccer balls
Distance of balls determined by age of player
7 to 9 - 12 yards
10 to 12 - 16 yards
13+ - 20 yards
Coach in position to count
Instructions:
-Player has 30 seconds to complete the challenge
- Player starts at orange cone
- Player takes a shot on goal with outside ball
- Return to orange cone before shooting on opposite side
- Repeat process until all balls are hit or 30 seconds elapses
Scoring
- Player hits pugg goal 3 points
- Player hits between pugg and cone 2 points
- Player hits between cones 1 point
- Each scoring zone is from the goal line up to the crossbar
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Dribbling
Organization:
Place 3 cones, 3 yards apart in a straight line
1 player to perform challenge
Coach in position to count
Instructions:
-Player has 30 seconds to complete the challenge
- Player dribbles around cones as shown
- Point is scored for passing cone without contact
- Scoring begins at middle cone
- Challenge lasts for 30 seconds