Football/Soccer Session (Moderate): Shooting Camp 2023-Day 1-Approach, Plant Foot, Contact
Reseller-Club: Premier Users' Club
X Factor Futbol
Profile Summary
| Name: | X Factor Futbol |
|---|---|
| City: | Cincinnati |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Shooting technique: Plant foot and contact foot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical: Contact (10 mins)
Technical application: 10 mins
All staff and players together - Erin lead - everyone else get involved with working and communicating with the kids.
Topic: Shooting technique/Contact
Activity: Laces Juggling/Partner Volleys
Set Up:
- Start with Single Player Laces Juggling
- Players use field lines 3-5 yards apart
- Players 2-3 yards apart
- 1 touch volleying back and forth
Instructions:
- Players Juggle with their laces. Look for No Spin. Juggle, catch. Juggle Juggle Catch.
- NEXT:
- Start with players volleying their own drop ball, their partner catching. Players are aiming for their partners hands.
- Progress to partner toss to volley
Main Technical Coaching Points/Questions
- Toe down, ankle locked
- Contact on sweetspot
- No spin or top spin (teach/show what top spin is)
- "Cluck"- Push hips back to extend leg for solid laces contact.
Regressions/Progressions:
- Juggle Challenge: 2 touch laces only, no spin or top spin.
- Juggle Challenge: Low High Juggles
- Partner Volleys Challenge: 2 touch laces only, no spin or top spin.
- Competition: Can you get to X number of catches without the ball hitting the ground in X amount of time?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical: Plant Foot/Approach (10 mins)
Technical application: 5-10 mins
All staff and players together - Erin lead - everyone else get involved with working and communicating with the kids.
Topic: Shooting technique/Plant foot
Activity: Partner Passing with laces
Set Up:
- Players 8-12 yards apart
- 2 touch laces passing back and forth
Instructions:
- Start with players striking the ball back and forth with laces on the ground focusing on PLANT FOOT.
Main Technical Coaching Points/Questions
- Plant foot should be LENGTH of your own foot away from the ball.
- Moving ball: In front of the ball
- Dead ball: next to the ball
Regressions/Progressions:
- Challenge: older players: can you make the ball skip once before getting to your partner.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting A (15 mins)
Shooting 1 - Control and shoot (10-15 mins)
Good first set up touch - Shoot
Advanced - receiving with inside or outside of foot etc.
A and B switch lines after passing and shooting
C and D do the same thing
Change sides after X amount of time
MAIN COACHING POINT: Plant foot, contact--no side spin
Make it a competition!
Option 1: Race against the clock: How many goals as a group in x mins? If no GK, use cones, poles, or SKLZ net to pick side.
Option 2: Teams, A/B vs C/D
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting B (15 mins)
Repetitive shooting (10-15 mins)
Dribble towards cones, do a move and shoot on goal
Player rotation A-B-C-A
Change the foot after X amount of time
MAIN COACHING POINT, PLANT FOOT, CONTACT.
-ball is moving, where should you plant? In front.
Make it a competition:
Option 1: Number of goals in X amount of time.
Option 2: A vs. B. vs C.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting C (15 mins)
Repetitive 1v1 shooting (10-15 mins)
A dribbles at speed through gate and shoots - immediately turning and defending B 1v1
B attacks A 1v1 - B immediately turns and defends C 1v1
Player rotation A-B-C-A
Change to opposite side after X amount of time
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG's 7v7 (25 mins)
Small Sided Games (20-25 mins)
7v7
Run by all
5 minute games - rotate teams
Goalkeepers added. If no keepers... players can jump in or use the SKLZ. Encourage shooting! Lots of shooting!
Advanced - limited touches
GET INVOLVED! Do not stand around a talk. Get your teams HYPED and excited about playing!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling games
Dribbling games and fun challenges: 10 mins with your color groups!
Last to complete owes something fun: Toe taps, I'm a star!
Change balls
Groups of X
Ball over head
Elbow on the ball
Juggle 3x then ball over head
Be creative!
etc
(Only use if time permits)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool down (5 mins)
Cool down and stretch: 5 mins
Together in your color groups
Stretching led by trainers.
PLEASE recap main coaching points:
First part of shooting technique is plant foot, and contact. (Toe down, ankle locked, sweetspot)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shot MPH
Shot speed: (Iphone used to input scores into spreadsheet) MPH (90 mins/duration)
Run
Groups of 4 players and 2 trainers - Rotate through entire camp!
5 shots with right foot
5 shots with left foot
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Warm-up (15 mins)
Warm-up: 15 mins
Phase 1 - 3 rounds
Jog and skip back x 3 sets
Phase 2 - 5 yards
1. inch worm
2. open the gate
3. close the gate
4. straight leg
5. quad stretch
Phase 3: Ladder Work: (1 mins each – sprint 10 jog 20 back)
1 in each
2 in each
In in - Out forwards
In in - Out backwards
(Incorporate a ball when possible, passing, volleys, headers, etc.)