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Football/Soccer Session (Moderate): 3 Cone Drill

Profile Summary

Leo NEENAN
Name: Leo NEENAN
City: Dunloy
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Drill

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Football/Soccer Session Plan Drill (Colour): Drill
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Drill (10 mins)

3 Cone Drill

Cone are 5m apart a - b = 5m b - c = 5m

srpint from cone a to cone b and back to cone a

Go around cone a then around cone b to cone c and back to cone a to finish

Repeat the drill after 3 mins break if training

Repeat after 6 minutes if testing

To improve turning in the other direction start the drill at cone c the next session

Football/Soccer Session Plan Drill (Colour): Foot Steps

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Football/Soccer Session Plan Drill (Colour): Foot Steps
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Foot Steps

The key element to turning correctly is foot placement

For this turn going from cone A - round cone B and back to cone a turning to the right the left foot is the key foot

When the player approaches cone B the aim is to plant the left foot behind the cone but at a 90' angle

Planting the left foot behind cone B eliminates extra steps

The next right foot print should be pointing directly back at cone A - this prevents any twisting of the right leg when under load

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