Football/Soccer Session (Moderate): Goalkeeper Footwork for Distribution
Profile Summary
| Name: | Brenden Johns |
|---|---|
| City: | Dukinfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This session is specifically focusing on the keepers using their feet to adjust & the ball to be distributed from the ground, all these exercise can be alter to be done for throwing or volleys out of hands.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Adjust Feet Control, Adjust Feet Pass (10 mins)
Keepers have 2 touch to control and pass the ball
Coaching Points:
- Adjust feet control
- Adjust feet pass
- Angle of support to help open body to recieve on back foot
- Don't stretch for the ball or to pass
- Remain focused
- Communication
Progression:
- Sequence will go 2 touch, 1 touch, 2 touch, 1 touch
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Movement across (10 mins)
A different exercise to focus on adjust feet to control the ball and pass
Coaching points are same as previous exercise
Progression:
- Keepers pass to middle keeper who opens body to play a pass to opposite keeper
- An pass is played to control the ball before passing on floor into the middle keeper them a clipped pass into the opposite keeper
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scoop save into a pass back (10 mins)
Sequence
- A Scoop Save rolled back to middle keeper
- Control & pass to wide keeper
- Quick movement around the cone to control a pass back (recieve on back foot) & pass over to opposite wide keeper
Coaching Points:
- Adjust feet control
- Adjust feet pass
- Angle of support to help open body to recieve on back foot
- Don't stretch for the ball or to pass
- Remain focused
- Communication
Progression:
- A clipped pass from wide to control & a clipped pass to opposite keeper
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
No bounce (5 mins)
Keeper have to use 2 touches to juggle the ball between each other
Progression:
- 1 Touch
- Use a smaller ball
The keeper to drop the ball 3 times does a forfeit
(This can be done with just hands as well)