Football/Soccer Session (Moderate): individual attacking outnumbered

Technical Warm Up:

Set up 4 boxes roughly 10 x 10 with 3 players in each box. players perform ball manipulation in competitive enviornment.

Progression 1 - 1 attacker and 2 defenders with a ball each, 2 defenders look to touch the attackers ball with a toe touch.

Progression 2 - 2 defenders dont have a ball and attackers try to keep the ball as long as possible and rotate

Activity time: 2 minutes Rest:30 seconds Intervals: 4

Coaching Points:

Scanning

change of speed/direction

creativity and disguise

use of 8 surfaces

Messi/ronaldo

use of body to protect/disguise

Game Related:

Set up two end zones 10 x 15 and middle zone 10 x 20, with players set up as shown. Players can move any third once they have passed or dribbled the ball, however only 1 player can dribble into the final third and play 1 v 2 to goal. Play to time limit or score and rotate positions.

Challenges - can you create an early shot outnumbered

1 goal from attacking third

3 goals from middle third

AT:5 R:1 I:3

Coaching Points:

Previous points

cues - space available/shift of defender/mistakes

width and depth

angle and distance

speed of play

when to attack alone or drop

Q: when would we pass back? what can we do with a pass back? How can we shoot quickly outnumbered