Football/Soccer Session (Academy Sessions): escalfament i prevencio lesions (Start Time: 17-Aug-2017 20:05h)
F.C.SANT ESTEVE SESROVIRES
Jaume Canals
Profile Summary
| Name: | Jaume Canals |
|---|---|
| City: | Oswestry |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Pantalla 1 (30 mins)
1. PELOTA MEDICINAL (SENTADILLAS UNIPODALES I BIPODALES)
2. MINIBOSU: COMPAÑERO TIRA BALON Y EL OTRO PASA CON PIE NO APOYADO
3. TRX: MINTRAS UNO HACE ABDOMINALES EL OTRO HACE TRONCO SUPERIOR CON TRX
4. PLANCHAS LATERALES Y FRONTALES
5. NORDIC HAMSTRING
6. SALTS PROPIO
CIRCUITO DE 1 MINUTO I MEDIO DE TRABAJO. 15'' DESCANSO
SEGUNDA RONDA DE CIRCUITO A 1 MINUTO POR POSTA. 15'' DESCANSO ENTRE POSTAS
7. RECTAS VELOCIDAD
8. ESCALERAS (EQUILIBRIO)