Football/Soccer Session (Academy Sessions): Speed drills
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Paul Morrison
Profile Summary
| Name: | Paul Morrison |
|---|---|
| City: | warrington |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Speed drills
Session Objective: To improve speed
Organisation:Two lines of players, balls set out in 3s in front of line.Balls numbered 1,2,3.Coach shouts out ball.Players perform variety of speed drills.
a)Ball number shouted out.Player sprints to ball and returns to line.Vary number called.Vary required number of shuttleruns.
b)As above but last run is past ball to spot twenty yards ahead.
c)Numbers shouted."1.3,2".player runs to1,moves sideways to 3,back across to 2, then sprints to end.vary numbers,repesat numbers etc different for each player.
d)a As c but player shuttles back to start after each ball.
Key Factors: