Football/Soccer Session (Moderate): Distribution
Premier Users' Club
Mark Spiteri
Profile Summary
| Name: | Mark Spiteri |
|---|---|
| City: | Sunbury |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 cone pass (20 mins)
3 cone passing drill.
2 players stand behind 3 cones with 1 player having a ball and 1 goal keeper working.
If 2 GK's are working then both servers have a bal.
Goal-keeper moves over to each end of the cone to receive the ball, calling out the players name and type of pass to receive.
Goal-keeper then takes a touch outside of body to play to other receiver and repeat on the other side.
Progression:
- Goal-keeper controls the ball using other types of touches. (outside of foot) the plays the ball to a selected target outside the area.
- Increase distance of pass to be able to play the receivers standing further back using a driven or lobbed pass.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game sense
Distribution drill.
2 goal keepers are set up infront of the goals. 2 recievers are positioned at a distance to receive forward passes. as well as 2 small goals on either end of the 18-yard box.
Play begins with a ball being sent from a server to the goal keeper who takes a touch accross their body and returns the ball to the server, keeprs then rotate between the servers until a call comes to play either the goals or one of the players beyond the line.
Ball rotation is continuous to ensure no players a standing around.
Progression:
- Servers provide match pressure to the goal keepers to release the ball to the receivers.
- Players who recieve the ball take a touch out-wide and cross in the ball for Goal-keeper to claim for the drill to continue.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
L Drill (15 mins)
Keeper begins by setting between the 2 cones to receive from server in-front of them, once collected returns ball to server.
Keeper then moves aroud the corner cone to set between two other cones where they will face a shot coming from either directly ahead or diagonally infront to work on angles.
Upon collection of the second ball in, Keeper rolls down the ball as a goal-kick and plays either a driven or lobbed ball to the on-waiting striker.
Progression:
Once collecting the first serve the keeper can send the ball to waiting striker who can shoot either first time or can take a touch then shoot.
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Moving Rondos (15 mins)
All players positioned within a 10m x 10m area, depending on numbers 2 defenders to win the ball back. Players do not need to stay stationary . players are able to freely move around the area.
Defenders rotate out once they have won the ball.
Players around the outside of the area play the ball around with a maximum of two touches.
Progression:
- Attacking players have 1 touch to pass around the area
- Every 10 successfull passes made the defenders stay in for an extra round.
Attacking players to work on succesfull passing and hitting targets with firm passes and using communication skills to keep ball away from defenders.