Football/Soccer Session (Moderate): 4 stage training passing & receiving, transition defence to offense, playing out from center back
Premier Users' Club
Alison Lemon
Profile Summary
| Name: | Alison Lemon |
|---|---|
| City: | Mississauga |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Transition 4v2 - 6v4 (15 mins)
Field 4- Mike & Earl
Time: 13 mins PLEASE BE ON TIME
8 cones, 3 soccer balls
4v2 - 6v4 (may change depending on amount of player
10x10 (small grid)
Try and use almost whole of field for play
Rules: Unlimited touch, if defenders win ball they must transition into a 6v4 game. If 15 passes are made with 6 players its a point and we restart in the center, if 4 defenders win ball can we make 3 passes and then restart in the small square. (Can we keep possession )
Principles of Play
Penetration- pass line of defence (split passes)
Depth- Support (Angle and Distance)
Width- Switch point of attack
Mobility- movement (make runs)
Key Points
a. Eye Contact with passer
b. Angled body position ready to receive pass
c. Being on a supportive angle to receive a clear pass
d. Reading speed and direction of ball
e. Strong pass
c. Play with back foot (safety foot)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
playing out from center back/foot work (25 mins)
Alison- focused on game tactics
Mabel- goal keep advice behind net
Matt- technical foot work 8 min per group
Time: 26 minutes (every 8 minutes make a switch with footwork)
12 cones 12 balls
Tacticle Session Alison&Mabel
3-2-1
if ball goes out of bounds always reset with center back
if oposite team wins ball they have to play with their center back before attacking goal
outside defenders must play in channels when their team has possession
without possession teams must stay compact
Technical footwork Matt
toe taps arond cone change direction every 2 times
bells around cone change direction every 2 times
v-pull
Lace to toe alternating
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Rondo (15 mins)
Field 3 - Jessica & Jenna
Time: 13 Minutes * PLEASE BE ON TIME
8 cones, 4 balls (2 in play 2 with coach)
10x10 ft.
2 games of Rondo
*Only coach small key points (pick and choose your stoppages)
Rules: Unlimited touch, if it gets too easy players have to say a type of animal prior to passing and if they repeat or don't say an animal in time they switch with defender, every 10 passes is a point.
Principles of Player
Depth- Support (Angle and Distance)
Width- Switch point of attack
Mobility- movement (follow the play)
Key Points for Receiver Key Points for Passer
a. Eye Contact with passer a. Eye contact with receiver
b. Angled body position ready to receive pass b. Play with back foot (safety foot)
c. Being on a supportive angle to receive a clear pass c. Strong pass
d. Reading speed and direction of ball
c. Play with back foot (safety foot)
d. Strong ball with instep
e. Create passing lines/options