Football/Soccer Session (Beginner): Stage 3 - Pressure and cover

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Mass City Coaches

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Mass City Coaches
Name: Mass City Coaches
City: Norwell
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Warm up: 5v2 rondo - one player must pressure and try to eliminate passing lines and 2nd defender must cover it diagonally. 
If ball goes to the opposite side, defender must quickly switch they defensive roles.

Time:10-12 min


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

3v3 in two zones: one team is trying to build the play in one of the zones in a 3v1 situation. The other 2 defenders will stay in the other zone. Defender in the 3v1 situation must pressure the player while the other two defenders follow the play trying to cover the space.

The 3 attackers must make the transition and try to score.

Time:15-18 min


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

Def x Off: it's a GK+5 vs 5. Def plays a 4-1 formation. Attack will have a 3-1 on the field, plus a "safe" spot, the CDM behind the line. Offense needs to find a way to score. Defense must work together to get the ball back: CDM will be the first one to go up and pressure. Defense must follow the lead and move up together, and should keep covering potential pass behind the CDM. If CDM get beaten by the attackers, one of the defenders must "jump" and pressure the player with ball. When defense gets the ball, they must score in the two small nets.

Time:20-25 min


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