Football/Soccer Session (Difficult): July ID - Session

4 corner warm up (15 mins)

Set up: 

Interior Square(red) = 6 yards x 6 yards

Exterior Square = 20 yards by 20 yards

Players are split up evenly on exterior square corners running to interior square then returning back to original line.

Duration: 20 minutes

Warm up: (Phase 1 - Continuous Movement)

Each exercise is done twice
Light Jog , Rhythmic march, Hip Rotations,Lateral movements

Dynamic Phase:
Each exercise is done twice

Quadricep grab, Chin grab, Leg Grab, Leg Swings, Knee swings

Neuro Prep

Pivot to left, Pivot to right, Fake Left go right, Fake right go left, Go in right, sprint right, Go in left sprint left
Technical:
Each exercise uses right foot to the inner square, left foot on the way back

Dribble and pinch back, Dribble and use left foot around pylon, Dribble and use right foot around pylon, Sole roll there and back, Inside outside of both feet. 
Progression: First player goes to inside square looking to receive a pass. 

• 2 touch pass - one foot to control, opposite to play
                        - Same foot to control, same foot to play
• One touch pass
• Combination passes 

Screen 3 (15 mins)

Organization:

25 yards by 25 yards 5 v 5. Can go 6v6 or 7v7, or can go 2 teams vs one team. OPPTIONAL NEUTRALS ON FLANKS. 4 goals in each corner. Attacking team is looking to keep possession, switch point of attack and score into one of the four nets. Defending team looking to stay compact and press as a unit to win back possession and look to score in one of the four nets. 

Key Factors:

Width and mobility 

Creation of space - movement into space with different types of runs

Timing of interchange

Playing the way you are facing 

Playing away from pressure

Progressions:

Team must complete 5 passes before scoring

Limit touches on ball

Create 3rd man running opportunities 

Screen 5 (25 mins)