Football/Soccer Session (Moderate): BEACH 2010 ECRL FIRST TEAM TRAINING
Profile Summary
| Name: | Coach JJ Esparza |
|---|---|
| City: | Bellflower |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tehnical Repetition (15 mins)
Reaction Diamond Game - 1v1
Organization:
2 diamonds
2 groups of 4
15x15
Instructions:
3 rounds of 45 seconds
Pass and move to a different cone besides the one you played to
Rd 1 - Free
Rd 2 - Must change technique/surface of pass each go
Rd 3 - Disguise pass or weak foot
Coaching Points/Questions:
On toes
Quality of passes
Quality of movement after pass
Regressions/Progressions:
P: Contest set # of passes for a point.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondod (10 mins)
Rondod 2x3min
2xPrep
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo (2v2+4N) (15 mins)
Ruudumäng 2v2 mängijat sees ja väljas 4 toetavat mängijat. Ruudu suurust ja puudete arvu võib vastavalt tasemele muuta. Jaga mängijad 2 ruutu.
1 seeria vaba arv puuteid - kokku 8min (2`+2`+2`)
2 seeria2 puudet
Iga paar mängib 2min siis vahetab välimisi paari kaupa.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v5 (30 mins)
Organization: 2x 18yard boxes on top of each other.
Instructions:
- Attacking GK start with the ball and plays on of the forwards. They try to score on the big goal.
- When ball is played in both defender pressure frontal and 1 def. marks up the striker. 2 def. come from behind to press.
- If defenders win the ball they score on opposite goal.
- Ball stops when either team scores or ball goes out of bounds.
Coaching Points:
1. First touch forward/Commit Opp
2. Width to Create Space
2. Recognize the space/numbers to dribble
3. Follow up the dribble with a shot or pass in behind
4. Keep Dribble Alive
5. Support Rec When to Move Away vs Combine
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Screen 6
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Rondo 5v3 v 7V3 (15 mins)
Rondo 5v3 - 7v3: 3 mängijat sees - vahetab kolme kaupa. Eksija vasak ja parem käsi kaasa!
2 Rondod 2x6min
2xPrep: harjutused vahele.
Puudete arvu ja väljaku suurust muuta vastavalt vajadusele ja võimetele.
1 grupp Rondo
2 grupp AD/DA Rondo