Football/Soccer Session (Beginner): 07 NPL 10/1 Build Up Play

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Steven Corcoran

Profile Summary

Name:	Steven Corcoran
City:	Stamford
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Coordinated Warm-Up

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Coordinated Warm-Up (5 mins)

Develop coordination and movement, ensuring correct technique and form is maintained.

Progress to dynamic flexibility exercises covering all major muscle groups.

Football/Soccer Session Plan Drill (Colour): Ball manipulation

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Ball manipulation (10 mins)

16 players

-Ball each

- Time: 10 minutes

Players to dribble around in small area making as much contact with the ball as possible:

-Ensure players are using both feet and inside,outisde and soul of their feet:

- Challenges

- How many touches can you take inside 30 seconds?

-Right foot only

- Left foot only

-soul of foot only

- Ball work

Toe taps

Step over drag

Double Cruff

Get players to demo ball skills they know- evryone to then copy

Football/Soccer Session Plan Drill (Colour): Passing and Receiving with Combinations, Give and Go's Variation 1

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Passing and Receiving with Combinations, Give and Go's Variation 1 (10 mins)

Objective: Passing and Receiving; Combination and Give and Go's

Technical passing practice with the tactical concept of using width and depth and tactical actions such as Give and Go.

Organization:

- In a 20x20 yard area, we work in groups of 6-8 players. The four players inside start in the positions shown and we have 2 extra players outside. Each player follows their pass after their action is complet.

- Player A starts the excercise by passing out wide to Player B who moves off the cone and passes inside to Player C. Player C passes to Player D who moves off the cone and returns the ball straight back (one-two). Player C moves across and plays the ball into Player D's path who runs for the ball played into space and plays into GK hands or feet and progress to a shot on target.

Coaching Points:

-Create space before moving to meet the ball.

-The correct open body shape should be monitored.

-Change direction of the sequence to that the players pass and receive with both feet.

Interval Duration: 2 intervals x 5 minutes.

Football/Soccer Session Plan Drill (Colour): Possession Game

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Possession Game (20 mins)

Possession Game

Organisation

* Player locked into zones at start.

* When blues are in possession they look to break lines to pass to the other group of blues, then same for the reds when they're in possession.

* Break a line = 1 point.

Progressions

* Team in possession can send 1 player into opponents zone to act as a wall player (1st line bounce pass) or as a wide player (2nd line pass).

* Team out of possession can send 1 player into opponents zone to press the ball, (closest player).

* If the team in possession can break the line twice succesfully they can turn and attack the two pop up goals, (3v3).

Equipment

* 16 x cones, 8 x disk markers, 12 x different colour disk markers, 4 x pop up goals, 6 x bibs, 6 x seperate colour bibs, supply of footballs.

Coaching Points

* Keep the ball moving, move the opposition with the ball to create opportunities to penetrate.

* Be patient.

* Make area as big as possible (width/length/depth).

* Support - angles/distances/timings of movement.

* Mobility - movement off ball/rotation, penetrating defence at speed.

* Creativity/improvisation.

Football/Soccer Session Plan Drill (Colour): build up play in btw lines

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build up play in btw lines (15 mins)

Objective.building up play in btw lines

Organization ;red team - 3 defenders ,2 CM , 2 wingers ,1 forward .blue team 4 defenders n keeper. The ball starts with the defender who passes to a CM.THE cm dribbles into zone C and passes to 1 of the forwards creating a 5 v 4.

Coaching Points : players getting behind the defenders ( blind side ),quick control n pass of the ball,opening btw the oppposing line,crating an extra player ( numerical advantage )

Interval Duration

Football/Soccer Session Plan Drill (Colour): Free Play Scrimmage

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Free Play Scrimmage

Organization:

- 50x40 Area

- Two Teams

Instructions:

- Free play scrimmage with the only condition is that the ball is restarted from a kick and GKs must kick from ground or throw.

Coaching Points:

Progressions/Regressions:

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