Football/Soccer Session (Moderate): Goalkeeper Warm-ups
Reseller-Club: Premier Users' Club
Scott Jenkins
Profile Summary
| Name: | Scott Jenkins |
|---|---|
| City: | Roanoke |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Practice 2 (15 mins)
Organization: Four cones are placed at right angles to the goal line halfway across the goal and just to their right are three bigger cones. Coach/server stands at right of the six yard box and calls out a number between 1 and 3. Keeper has to run vertically along the line of cones, move quickly to right, knock over the big cone whose number the coach/server had called out, and then switch position back to the left to stop a shot from the coach.
Variations: Position of the cones is reversed, so that the keeper always dives to her right rather than to her left. Coach/server shoots from different angles, at different heights and speeds.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (15 mins)
Mark out a square six yards in front of the goal (each side two yards long). Give each cone a number. Keeper assumes the basic stance in the middle of the square. Coach stands facing her with a number of balls. As coach calls out a number, the keeper must take quick, short steps around the cone and back to the middle of the square. Just as the keeper is returning back to the middle of the square, the coach shoots at goal (low shot). Progression: use multiple numbers so the keeper now has to go to multiple cones.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GK in the Middle
Place 3 GKs in a line about 10 yards apart, with 1 GK in the middle between the 2 cones. The GKs at each end are provided multiple balls. A GK will shoot at the middle GK, she will catch or make the save and turn, set, and catch the next service. Mix up service between on the ground, bouncing and mid-height.
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Warm-up 1 (15 mins)
Five cones are places in a semi-circle around the edge of the six yard box. GK starts on her goal line, and coach/server stands centrally just beyond the markers. Keeper comes off her line towards one of the wide-positioned markers, changes direction quickly, moving back into position to save a shot from the coach/server. Rotate around each marker.