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Football/Soccer Session (Moderate): Fall Session 1

Profile Summary

Seth Kaplan
Name: Seth Kaplan
City: Chapel Hill
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

General pressure/cover game to improve defensive transition

Football/Soccer Session Plan Drill (Colour): Fifa 11 Warm-up - 10'

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Football/Soccer Session Plan Drill (Colour): Fifa 11 Warm-up - 10'
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Fifa 11 Warm-up - 10'

Jog

Knees Up

Heels Up

Open the Gate

Close the Gate

Karaoke

Circle the Partner

Running Shoulder Contact

Sprints - Quick forwards/Quick backwards'

Plank - 3 sets, 20 seconds each

Side Plank - 3 sets, 20 seconds each

Balance - Single leg - 2 sets - 20 seconds

Standing Jumps - : 10*

75% Sprint across the field - 2*

Run & Cut: Jog 4-5 steps, then plant on the outside leg and cut to change direction.  2 sets.

Football/Soccer Session Plan Drill (Colour): 2v2 Transition P/C 20'

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Football/Soccer Session Plan Drill (Colour): 2v2 Transition P/C 20'
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2v2 Transition P/C 20'

Time: 20': 3 reps - 5' on, 1' rest 

Game: 2v2 Transition, Pressure/Cover

Rules: 

  • Blues will attack reds to cross the line under control. Reds will defend with P/C. 
  • The game ends either when Blues cross the line or Reds win the ball.
  • New game immediately begins with Red now attacking Blue.
  • Game will be played in a continuous motion

Coaching Points:

  • Pressing Cues: Bad touch/Backwards Pass/Heavy Pass
  • Communication: Player in cover constantly directing Player in pressure with directions

Football/Soccer Session Plan Drill (Colour): 3v3v3 P/C/B 20'

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Football/Soccer Session Plan Drill (Colour): 3v3v3 P/C/B 20'
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3v3v3 P/C/B 20'

Time: 20'. 3 games, 5', 1' rest

Rules:

  • Coach will begin play by passing to yellow team
  • Yellow team will have 4 passes to attempt to break the blue defending line  to the red team
    • They may use the neutral players, but neutrals must play a negative pass. 
  • Defending team will win 2 points if they prevent penetrating pass
Team rotation:
  • Each time a pass is made, the teams will shift: Yellow 2's will replaceYellow 1's (same with Reds).
  • Coach will change defending team 
  • Neutrals will change every 1.5'
Coaching points:
  • Defending team must communicate
  • Stay compact, move together.
  • Apply concepts of Pressure/Cover/Balance
  • Focus - all players must be mentally focused to maintain switching.
Football/Soccer Session Plan Drill (Colour): 8v7 w/ transition 30'

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Football/Soccer Session Plan Drill (Colour): 8v7 w/ transition 30'
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8v7 w/ transition 30'

Time 30': 3 games 9', 1' rest

Game 8v7 (6+GK)

Rules:

  • Game will begin by coach playing the ball into the attacking blue team
  • Red defending team must defend in a unit of 6
  • If red wins the ball, they 5 seconds to find the 2 zone players.
  • If played to the 2 zone players, they will reset and attack to the big goal.
Coaching points:
  • Organize and communicate ~ Defend and move as a unit
  • Apply pressure, cover, balance principles.
  • #6/#8: Working together to maintain unbalanced line - 1 pressures, 1 - covers
  • 4/5 are vocal in directing 6/8 and aware of role as Cover/Balance and pressure when necessary.
  • 2/3 visually aware of weak side responsibilities and Balance role
  • Upon loss of possession, apply counter press to regain possession.
Football/Soccer Session Plan Drill (Colour): Finishing 10'

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Football/Soccer Session Plan Drill (Colour): Finishing 10'
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Finishing 10'

Activity:

  • Group 1 will play a wall pass with Group 2 and finish with the left foot
  • Group 2 will then take Group 1 1v1 to goal
  • Group 2 will then play a through ball to Group 3 who will cross into 1,2 for a finish
Coaching points:
  • Technique above power
  • Focus on execution
  • Change of speed
  • Timing and location of runs

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