Football/Soccer Session (Academy Sessions): 02/03 NPL Recovery Session
Premier Users' Club
Royce Brodie
Profile Summary
| Name: | Royce Brodie |
|---|---|
| City: | Ashburn |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Set-Pass (15 mins)
Short-Short-Long
Organization: 4 players in each channel (10x5 yards) with a pair of players on each side
Play starts with pass from Player A to Player B. Player A holds run until Players B returns ball to Player A. Player A plays back to Player B. Player B passes long to Player C. Switch sides.
Set-Pass
Organization: 4 players in each channel (10x5 yards) with a pair of players on each side
All 1 touch. Play starts with pass from Player 1 to Player 2. Player 2 sets the ball and pulls to the side. Player 3 comes forward and passes to Player 1. Player 1 sets for Player 4. Player 4 passes to Player 2...
Coaching Points
Technical passing - plant foot, locked ankle, follow through, weight of pass | Rythym
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v5+1 Bumpers (20 mins)
Set up: Two full-sized goals on 50x44 yard field
Organization: Two teams of 7 field players + 1 Nuetral. Each team puts two "bumpers" on attacking endline outside of each post.
Activity: Balls out of play start with appropriate goalkeeper. Goals scored off bumper count double. Add touch restrictions as needed.
Coaching Points
Can I Score? Can I Penetrate (break a line)? Can I maintain possession/swicth the point? Can I limit negative consequences? | Mobility
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Technical Dynamic (35 mins)
Technical Dynamic
Organization: 4 players in each channel (10x5 yards) with two active and two servers.
Duration: 60-75 seconds per rep
Activity: Each player performs activity on each foot concurrently and switch sides with prescribed dynamic movement.
Technical List:
- Soft toss: inside foot | laces | thight-foot | half-volley
- Pass: Inside foot | Inside-inside | Outside-inside | Inside-Outside
- One touch only (all four players)
Dynamic Movements: hip in | hip out | knee up | half kick | quad raises | hamstring walks | calves
Coaching Points
Proper under-hand service | Technical - locked ankle, hips square, follow through | Complete skill before turning