Football/Soccer Session (Moderate): Session Planner-Goalkeeper
Profile Summary
| Name: | Emmitt Ackerman |
|---|---|
| City: | Rutland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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GK Technical
Technical GK Work. 10 min.
Passing and receiving ladder. GK must pass and receive 4 passes and then work back to goal for shot and save.
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GK Technical
Technical GK Work: 20 Minutes
GK makes save. After save GK receives ball back with feet, takes touch outside of the box and players to the "outside back".
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Possesion w/ GKS
Possession with GK zones. 15 min.
5v5 Possession with +1 GK. 1 point is awarded when a passes is completed to GK's feet within there zone. Then attack begins in the other direction from the GK. GK in the middle zone is always +1 on offense and cannot be defened.
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11v11
11v11. 30 min.
Full sided 11v11. 5 points awarded for 1 goal. 1 point awarded for a successful play back and distribution from the GK.
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Warm-Up
Warm Up: 15 Minutes
10 Minute Dynamic Warm-Up
5 Minutes Passing and Receiving with Feet