Football/Soccer Session (Moderate): PASSING #1 PARMAR

PARMAR

WARM UP: PARMAR TOUCHES IN THREES

Multiple groups of three players. Two balls per group. The two players with balls remain on their knees with their balls. The lone other player does the work

Play for 60 seconds then immediately change and start playing. No delays, play fast

Progression:

STRAIGHT (2 balls)

1. Two players on their knees, roll balls straight to player who receives with the inside of the closest foot and plays back with the same foot (2 touch)

2.  Two players on their knees, roll balls straight to player who receives and plays back with the inside of the closest foot (1 touch)

3. Two players on their knees, roll balls to player who receives and plays back with the outside of the closest foot (1 touch)

DIAGONAL (1 ball)

4. Two players on their knees, roll balls to player diagonally who receives and plays back with the inside of the closest foot (1 touch)

STRAIGHT VOLLEY (2 balls)

5.  Two players on their knees, toss balls straight to player who volleys back with the inside of the closest foot (1 touch)

DIAGONAL VOLLEY (1 ball)

6. Two players on their knees, toss balls to player diagonally who receives and plays diagonally back with the inside of the closest foot (1 touch)

STRAIGHT VOLLEY (2 balls)

7  Two players on their knees, toss balls straight to player who volleys back with the instep (laces) of the closest foot (1 touch)

DIAGONAL VOLLEY (1 ball)

6. Two players on their knees, toss balls to player diagonally who receives and plays diagonally back with the instep (laces) of the closest foot (1 touch)

PARMAR #2 ANIMATION

PARMAR PASSING AND RECEIVING #2

X  Plays across to O and joins the back of O's line. O takes a touch with either inside of left or right and passes with the inside of the foot through the cones to the target. O then takes place of the target. The target player dribbles to the back of the X line

Progress: Take a touch with the outside of either foot and explode

PARMAR #4 ANIMATION

PARMAR PASSING AND RECEIVING #4 (ADVANCED)

X  Plays across to O and joins the back of O's line. O scoops the ball with either left or right foot and volleys with the instep of the foot through the cones to the target. O then takes place of the target. The target player dribbles to the back of the X line

Progress: Take a touch with the outside of either foot and explode