Football/Soccer Session (Moderate): CG: 6v6

Conditioned Game (15 mins)

Organization:

1. Field set up as shown

2. Team 1: sets up in a 2-1-2

3. Team 2: Sets up in a 2-2-1

4. Multiple Balls

Instructions:

1. Teams must stay in formation. Goal keepers will switch every 2 minutes.

2. Each team will play for 6 mins with a condition then switch conditions and formations.

Coaching Points:

Passing - Push (Inside)

1. Angle of approach – center

2. Supporting foot is next to the ball pointed at target

3. Head up observe your target

4. Contact ball - middle

5. Contact foot - inside

6. Ankle locked with toe pointed up

7. Follow through towards target with striking foot remaining open throughout

8. Body weight over the ball

9. Weight and accuracy of pass

Passing - Driven

1. Angle of approach – off center

2. Head up to observe target

3. Head down at the point of contact

4. Non kicking foot placed to side, slightly behind the ball

5. Ankle locked, toe down

6. Contact ball – middle above the mid line

7. Contact foot – laces (Instep)

8. Body weight forward chest and knee over the ball at contact

9. Follow through

10. Land on the striking foot

Progressions:

1. Open Play - no restrictions