Football/Soccer Session (Moderate): U7/8 Curriculum 4-3

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David McCarthy

Profile Summary

Name:	David McCarthy
City:	Halifax
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Physical Literacy

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Physical Literacy

20 x 30 area

1)1 foot hops(both sides) 2)2 foot hops 3)Jump 4)Drop to your chest and get back up fast! 5)Drop to your backand get back up fast! 6)Front roll 7)Log roll 8)Hip hop(small jumps back and forth 10 times)9)Pick apples 10)Back roll 11)Bump 12)Leapfrog

Football/Soccer Session Plan Drill (Colour): Technique

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Technique (15 mins)

Players jog around and do a variety of techniques with the ball:

a) Toe Taps

b) Windshield wipers

c) Pull Back

d)Sole (players role the ball with their sole towards their other leg)

e)Inside Turn

f) Role with the sole

g)Outside turn

h)Cruyff turn

i) 360 degree skill

Football/Soccer Session Plan Drill (Colour): Guantlet

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Guantlet (10 mins)

Activity Organization

15 x 15 individual grid with 5 yard free zones in between

Instruction & Detail

Players attempt to beat defender to get into the next section, objective beat all 3 defenders to get though the grid. 1 point for every success + 5 point bonus if you beat all three. Defenders move up each time and stay as defenders for 90 seconds, change roles after 90 seconds.

Progression(s)

No free zones defenders can engage earlier

Key Coaching Points

Change Direction

Change Pace

X Factor

Football/Soccer Session Plan Drill (Colour): Crab Soccer

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Crab Soccer

15 x 20 yard area

Players attempt to dribble the ball from one side of the area to the other. The Player in the middle stands up and attempts to play the players ball. If a player gets their ball touched away they must sit down on feet and hands and move around like a crab then when a player comes by them they attempt to get a touch on their ball

Variations:

1) All players move like a crab

2) Team Challenge

Variations:

1) Standing player must take possesion away for them to be caught(as oppose to just getting a touch)

2 Players who have been caught can bum scooch around to get other players

3) Team Game (each time in a different colour)

Football/Soccer Session Plan Drill (Colour): 3 v3 line soccer

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3 v3 line soccer (15 mins)

Activity Organization

20 x 15 grid; 3 v 3 'Line Soccer'

Instruction & Detail

Coach plays ball in and players score by dribbling ball over end line for a point. Play always starts with coach who serves to begin.

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