Football/Soccer Session (Academy Sessions): GOALKEEPERS MATCH DAY WARM UP AND ACTIVATION PART 1 (Start Time: 2023-12-21 17:00:00)

WARM UP KEEPERS

Method:   WARM UP ROUTINE

Coaching Points:

·       Light jogging (17m X 2)

·       Raised knees (17m)

·       Side shuffles (17m)

·       Long Skip – Knees Up (17m)

·       Long Stretch (4 over 17m)

·       Jog, point foot up. Reach to touch (17m)

·       Open the gate groin stretch (at least 6 over 17m)

   Close the gate groin stretch (at least 6 over 17m)

·       Kick across body on move – L &R (17m)

·       Lean forward with leg back to 90 degree. Hold and balance (17m)

·       Windmill arms forward and back (2 x 17 m)

·       Rings fast feet and reverse through cones (4 x 17m)

·       Stretch arms across shoulders

Bounce Ball                           

Dribbling in space/Sharp Turns               

Figure 8

Drop Ball through Legs

Reflexes - TennisBalls