Football/Soccer Session (Beginner): Crossing Technique
Profile Summary
| Name: | Paul Gregory |
|---|---|
| City: | Coconut Creek |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Warm-up (25 mins)
Organization:
1. Area as shown (12x20)
2. Grid 4-6 players.
3. Space between orange and blue central cone (8 yd gate)
Instructions:
1. Two balls being used simultaneously.
2. Players 1&2 take 1st touch foward into space.
3. a couple of steps before reaching orange cone, players will take a diagonal preparation touch in between gate.
4. Make diagonal cross/pass between gate to player in next line.
5. After pass player receiving continues pattern, Player that crosses joins back of line.
Coaching points:
1. Take 1st touch with far foot -forward into space (3-4yds)
2. Diagonal preparation touch still using far foot.
3. Angle of approach to crossing:
b. Body is behind the ball at an angle (far side of the ball facing passing lane)
4. Make contact on middle to oustide of ball
5. Cross/Pass diagonally back
Progressions:
1. Competition between grids : 1 pt for cross made.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main Theme (Semi-opposed) (25 mins)
Organization:
1. Area as shown (25x20)
2. Two team 5-6 players
3. Central Grid (5x10) - Space from central grid to goal (10x20)
Instructions:
1. Both teams play a the same time
2. Ball starts from CB.
3. Combination A & B as show.
4. Central criss-cross run into oppsoite goal from where they have started.
5. Rotation:
- Central players (Strikers) switch off with each other (same team)
- CB becomes winger & Crossing player goes to back of line.
Coaching points:
1. Take 1st touch with far foot -forward into space (3-4yds)
2. Diagonal preparation touch still using far foot.
3. Angle of approach to crossing:
a. Bend run.
b. Body is behind the ball at an angle (far side of the ball facing passing lane)
4. Make contact on middle to oustide of ball
Progressions:
1. Competition between grids : 2 pts for goal scored w/near foot, 1 pt w/ far foot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Small Sided Scrimmage (25 mins)
Scrimmage:
1. 45x30
2. 6v6 w/ gk's
3. Teams Play 1-3-1 shape.
*** Minimal coaching points on finishing technique & timing of runs.
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Dribbling Repetitions (10 mins)
Organization:
1. 20x15.
2. Each player w/ a ball.
Instructions:
1. Players perform ball comfort techniques
a. Messi & Ronaldo touches.
b. Xavi Turns.
c. Creative moves
2. Player will receive points for # of touches.
3. Follow the leader game
Coaching Points:
1. Messi touches: Contact w/ pinky (outside of foot)
2. Ronaldo Touches: Contact w/ Laces
3. Xavi Turn: wrap inside of foot around the ball.