Hockey Session (Senior): Training 18-11'22
Profile Summary
| Name: | Wietze Relou |
|---|---|
| City: | Helmond |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Hockey |
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Aanval over rechts
Basis oefening herhaling
A maakt actie en passt de bal naar B
B sticklead en openaanname/ versnellen om pion, drijven dus bal aan de stick, dreigen zelf te scoren, kijken naar keeper (keeper binden dat ze niet uit haar doel kan komen.
A na pass ruggelings wegdraaien en in scoringspositie komen, afronden mat schuifslag / flats / one touch A mag bal maar 1x raken in deze zone.
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Pass oef opbouw
Pass oefening met dubbele afronding voor speler C.
A pass naar B (rechtsachter) B passt de vrijlopende C in. C speelt guard in A ondertussen is B doorgelopen naar 23 lijn, A passt naar B.
C ruggelings weg draaien en komt op kop cirkel, B speelt C in en rond af.
Ondertussen pakt A de 2e bal en speelt de bal in op E deze passt terug en A passt de bal op D die met een one touch de bal diep speelt op de vrijlopende E die de bal op haar forehand aanneemt , C komt na de 1e bal te hebben afgerond zich aanbieden voor de 2e bal.
Let op Timing van spelen van de 2e bal is belangrijk.
Optie als de bal door E wordt aangenomen samen met C een 2-1 uitspelen tegen B en de keeper.
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Overtal
Aanval over rechts 5-3
A neemt de pal uit kijkt naar de mogelijkheden C inspelen of B.
Y en X zetten druk op de bal om C en B te laten voelen dat zij snel moeten handelen en weten wat ze gaan doen met de bal.
Balbezti is belangrijk en de aanvallers moeten zo lang mogelijk uit duel blijven en zorgen dat zij een 100% kans creeeren.
Onderscheppen de verdedigers de bal kunnen zij scoren vanaf de 23 lijn in de goal achter B
Optie makkelijker maken eerst een 4-2 spelen (E en Z weghalen)
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Scoren in overtal met schakelmoment
Overtal oefening met schakel moment
Blauw tegen wit
Blauw start 1 tegen keeper nadat de bal gescoord is of uit het veld start A &B van wit wordt dus 2-1 + keeper
Daarna start Blauw 2&3 om een 3-2+keeper uit te spelen.
Verdedigers kunnen in kleine goaltjes scoren als zij buiten de cirkel zijn.
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Partij
Partij spel 2x 5 minuten
Eventueel stc aanvallend en verdedigend bespreken.
Succes met de training
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Basis pass
Training vrijdag 18 november'22
Inspeel oefening
A maakt actie en passt naar B / B schrede stand en mag bal 2x raken let op 1 prescanning waar moet de bal naar toe en 2 sticklead en balaanname.
B pass naar C komt in de bal onderste arm gesterkt two touch, ondertussen is A ruggelings weggedraaid en biedt zich op rand cirkel aan. A mag bal 2 x raken en aandacht om snel te slaan op doel (laag lange hoek.
Optie is om de oefening ook de andere kant op te oefenen enige wat veranderd is dat A afrond met haar backhand.