Football/Soccer Session (Moderate): U11 Ponoka Storm

Profile Summary

Name:	Lonny Behm
City:	Ponoka
Country:	Canada
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): half in, half out

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half in, half out (10 mins)

Set up

half of the players in the circle

half the players on the outside of the circle.

uter players have a ball each

OBECTIVE

in players show and receive a pass from the outer players then in players play a pass back.

1. 2 touch pass

2. 1 touch pass

3. inside of the foot volley

4. Laces volley

5. Knee to volley (same leg - don't let the leg touch the ground after the knee touch)

6. Outside of foot volley

Switch out and in players every 30 - 40 seconds

Football/Soccer Session Plan Drill (Colour): Screen 2

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Screen 2 (15 mins)

SET UP

dribble line 30 yds

Short pass line 10 yards

obstacle in the middle to dribble around

OBEJCTIVE

player 1 dribbles.makes a move around mannequin

asses to 2

2 passes to 3

3 passes to 4

4 passes to 5

Players follow their pass and rotate

1v1 moves at the cone

outside cut

inside cut

matthews

scissors

step over

la croquetta (ineista)

Maradona

COACHING POINTS

Dribble at speed RWB

proper pace, accuracy

RECEIVE ON THE 1/2 TURN

SHOW AND CALL FOR THE BALL

PROGRESSION

3 and 4 play a one two pass and then 3 plays a longer ball into 5

use left opposite foot

Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3 (15 mins)

SET UP

10 x 10 yard grids

4-5 players per grid

3 on one end, 2 on the opposite end

Defenders stay on 1 side attackers stay on their side.

OBJECTIVE

Defenders pass into attackers

play LIGHT 1v!

DEFENDERS

1. Apply pressure (close space)

2. Angle of approach

- too close you get beat on 1st or 2nd touch

-side on - rotate and shuffle DO NOT cross legs to move

3. Slow down

4. Delay be patient make attackers mess up

HOW TO WIN BALL

1. APPLY PRESURE it forces mistakes

2. Tackle -

3. INTERCEPT - step between body and ball.

IF YOU CANT WIN STRAIGHT AWAY MUST DELAY

If attacker faces back to their net

get touch tight be prepared to move either way

watch players feet if they turn with inside of foot step in

if they turn with outside of foot you need to win tackle o 2nd touch their 1st touch would be between you and the ball

Football/Soccer Session Plan Drill (Colour): Crossroads

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Crossroads (15 mins)

SET UP

Goalie

4 cones

4 players at each cone, extra players stand behind cone, ready to play after shot is taken from group 1. (Red 1, 2, 3, 4)

OBJECTIVE

Play into striker who then plays a wide pass into space for the outside mid fielder to run onto.

They then play a cross into the box and red 2, 3, and 1 attack cross and try and score.

1 passes into 2

2 passes into space to 4 (shaded area)

4 plays a cross into the box

2 attacks central, 3 attacks back post, 1 stays at the top of the box to attack anything high.

Have extra players at each cone to continue the drill, once group 1 attacks

PROGRESSION

- add a defender.

- add 2 defenders.

- take the ball to the goal line and play a pass back to the top of the box for the CM (red 1)

Football/Soccer Session Plan Drill (Colour): Screen 5

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Screen 5 (20 mins)

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