Futsal Session (Academy Sessions): Futsal - GK - 1v1
Reseller-Club: Premier Users' Club
Leo Barbosa
Profile Summary
| Name: | Leo Barbosa |
|---|---|
| City: | Rochester |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Futsal |
Description
Why: Prevent goals on 1v1 situations
Where: Red Zone
When: Break away
Who: GK and Fixo
What: L block, butterfly and split saves
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Technical A (10 mins)
Description:
Activity starts with a pass fro the coach in the mid line. Right or left side. Goalkeeper receiving the pass has 2 touches to finish.
Rotation: Shooter becomes the goalkeeper, goalkeeper get the ball and go to the line
6-10 reps x 3
Variation: Can use different angles
Coaching Points:
Attack the space: make yourself big (cover angles)
Proper position of expectation once forward has possession
Proper techniques: L block, butterfly, split save?
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Game A (15 mins)
Description:
2v0
attackers are allowed 1 touch on the ball. If goalie makes the save becomes attacker
Coaching Points:
- Break aways: square toes, knees and shoulders - keep knee off the ground, legs tight and hands out
. What define what knee to drop is side of the ball and attacker stromg foot
- Split save: Position of hands and chest are important to cover more space.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Game B (15 mins)
Description:
2v1 plus goalkeeper. (defender holds the vest)
Half court
Rotation: Last attacker to touch the becomes goalkeeper, second attacker becomes defender
Coaching Points:
- If you come out or not now depends on the position of the defender.
- One go, one cover concept (Pressure and Cover)
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Warm up (10 mins)
Description:
Activation - wide legs and scoop, drop knees, sit up diviing save, knee diving save, deep squat diving save, drop ball and save.
Coaching Points:
Steady progression
Activate muscles related to movements more used - hamstrings, quads, adductor, core