Football/Soccer Session (Difficult): WWGPC: S16: Final Third: Combination Play

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Andy Jones

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Andy Jones
Name: Andy Jones
City: Swansea
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

19:30: Warm Up

19:45: Exercise 1

20:05: Exercise 2

20:30: exercise 3


Football/Soccer Session Plan Drill (Colour): Exercise 1: Finishing Drill

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Football/Soccer Session Plan Drill (Colour): Exercise 1: Finishing Drill
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Exercise 1: Finishing Drill (20 mins)

Time: 20 Minutes

Set Up:

-3 grids of 30x20.

-Goal on each.

-5 stations

-Player on each station with excess at 1.

Exercise:

-Ball starts with player at station 1.

-Players pass and move in number order with final player shooting for goal.

-Play sequence 1-5 for 3 minutes then change sequence.

-Sequence 2 is 1-3-4-5-2 shoot.

-Then 1-5-3-2-4 shoot

-Then 1-5-4-2-3 shoot.

Key Points:

-Fast paced passes.

-Sharp movement off stations.

-Target shot after no longer than 6 seconds.


Football/Soccer Session Plan Drill (Colour): Exercise 2: Functional finishing exercise

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Football/Soccer Session Plan Drill (Colour): Exercise 2: Functional finishing exercise
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Exercise 2: Functional finishing exercise (25 mins)

Time: 25 minutes

Set up:

-Same grid set up.

-2 groups of players.

-Red 1-2-2

-Blue GK-2-2

-Spare players top and bottom grid to rotate

Exercise:

-Server red plays ball into red MC.

-They all combiune and aim to score.

-Reds have 6 seconds to get shot of.

-If lose ball deep lyer server resumes exercise. Same if score or shot saved.

-Rotate spare players on and off after 3 plays.

-After 10 minutes switch reds and blues around.

Key Points:

-Work opening for scoring chance.

-Fast paced passing and movement.

-Working together to create scoring chances.

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Football/Soccer Session Plan Drill (Colour): Exercise 3: SSG

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Football/Soccer Session Plan Drill (Colour): Exercise 3: SSG
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Exercise 3: SSG (30 mins)

Time: 30 Minutes

Set Up:

-2 pitches of 60x35 split into 3 zones. Make attacking thirds 5 yards bigger than central.

-Players split into 3 even teams and all split into each zone with spare team C on sides and by goals.

Exercise:

-C player on side serves ball into central zone.

-Red and blue compete for ball and team who wins ball aims to get ball into inal thrid to score.

-Whoever gains possessions can use common players.

-Common players move into parrarel respective zones.

-Defending team cannot move zones but attacking team can.

-If ball goes out of play or goal play restarts with serve into middle again.

-Play 10 minute games and switch teams and their roles.

Key Points:

-Can they exploit the space in attacking third,

-Can they get a shot off quickly.


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