Football/Soccer Session (Moderate): Warming-up Passing Moves (1)

Warming-up Passing Moves (1) (5 mins)

Organization:

Make a square with on both sides two squares.

Instructions:

Players are passing the ball to eachother and are going threw the gate. After the went threw the gate the going backwards to the same row they where.

The players can do different excersis when they go towards the gate (high knees, but kicks, etc), when the players going back they can do that by going side-ways, karoake, etc.

Coaching Points:

- Keep your head up

- Use two touches if needed

- stay on your toes

Progressions:

- To make it harder you can put a gate in the center of the field where the players has to pass threw.