Football/Soccer Session (Moderate): Football 7 Formations

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Marcos Palacios

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Marcos Palacios
Name: Marcos Palacios
City: Spring
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 1-2-3-1

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Football/Soccer Session Plan Drill (Colour): 1-2-3-1
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1-2-3-1

1-2-3-1 Formation


Strengths
 - Balanced formation with 3 midfielders
 - 2 central defenders allows for protection in front of goal


Weaknesses
 - If 7 and 11 are not capable of tracking forward and back, leaves areas on outside of 4 and 5 exposed, potentially dragging them out of shape
 - 9 can be left on an island if midfield unable to get forward to support


Characteristics of positions
 - 4 and 5
  - Strong individual defenders
  - Technically proficient on the ball, able to play out from the back
  - Great communicators and leaders on the team
  - Able to read the game well, see when attacks are developing
  - Typically bigger players, but still need to be agile and able to change direction quickly
 - 8
  - true box to box midfielder
  - very physically fit, capable of running at distance and covering distance quickly
  - Intelligent, reads the game well and able to defend and attack equally
  - Technically clean on the ball
  - Capable tackler
 - 7 and 11
  - Very physically fit, have to cover great distances to support defenders and attack
  - Quickness and speed is a priority
  - Players are typically smaller in size, quicker
  - Good individual defenders outside
  - Good crossers of the ball, able to pick out runners in the box
 - 9
  - In this formation, needs to be able to play with back to goal, bring in help
  - Technically clean, good first touch, strong on the ball
  - A true 9 is typically taller, physically imposing, who can occupy center backs of other teams

False 9 Role
- You will see teams implement a False 9 at times. This is typically done when the team has a smaller player, who is free to drop deeper to receive the ball, allowing the 7, 10, and 11, to be higher up the field.


Football/Soccer Session Plan Drill (Colour): 1-2-1-3

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1-2-1-3

1-2-1-3 Formation

Strengths
- Attacking formation with 7 and 11 playing higher up the field to support 9
- Pressing high into opponents half, allows team to win ball back higher up the field
- 2 central defenders allows for protection in front of goal

Weaknesses
- 7 and 11 not as defensive, leaving spaces outside of 4 and 5
- 6 has a lot of space to cover in the midfield, can become outnumbered easily
- space can develop between the 6 and 7,11, 9, forming two groups of 3 instead of a cohesive team
- if initial line of pressure is broken, space opens up

Characteristics of positions
 - 4 and 5
  - Strong individual defenders
  - Technically proficient on the ball, able to play out from the back
  - Great communicators and leaders on the team
  - Able to read the game well, see when attacks are developing
  - Typically bigger players, but still need to be agile and able to change direction quickly
 - 6
  - Defensive minded
  - very physically fit, capable of running at distance and covering distance quickly
  - Intelligent, reads the game well, breaks up attacks through interception of passes, initiates attack
  - Technically clean on the ball
  - Capable tackler
 - 7 and 11
  - Very physically fit, have to cover great distances to support defenders
  - Quickness and speed is a priority
  - Players are typically smaller in size, quicker
  - Good individual defenders outside, able to press high into opposing teams defenders
  - Good crossers of the ball, able to pick out runners in the box
 - 9
  - In this formation, needs to be able to play with back to goal, bring in help
  - Technically clean, good first touch, strong on the ball
  - A true 9 is typically taller, physically imposing, who can occupy center backs of other teams
  - Great finisher in the box

False 9 Role
- You will see teams implement a False 9 more often in this formation. This allows the 7, 9, 11 to interchange roles more freely,
becoming more difficult to defend against. This is typically done when the team has a smaller, quicker player as a 9, who is free to drop deeper to receive the ball.


Football/Soccer Session Plan Drill (Colour): 1-2-3-1 Central

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Football/Soccer Session Plan Drill (Colour): 1-2-3-1 Central
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1-2-3-1 Central

1-2-3-1 Central Formation


Strengths
 - 3 central midfielders creates a numerical advantage against most teams
 - Strong defensive set up centrally
 - balanced team formation through the center of the field  

Weaknesses
 - very little width, space for opposing teams to exploit on the outside
 - if players are not capable of playing in tight spaces, game can get too tight

Characteristics of positions
 - 4 and 5
  - Strong individual defenders
  - Technically proficient on the ball, able to play out from the back
  - Great communicators and leaders on the team
  - Able to read the game well, see when attacks are developing
  - Typically bigger players, but still need to be agile and able to change direction quickly
 - 6
  - Defensive minded
  - Sits as the deepest lying midfielder 
  - very physically fit, capable of running at distance and covering distance quickly
  - Intelligent, reads the game well, breaks up attacks through interception of passes, initiates attack
  - Technically clean on the ball
  - Capable tackler
  - In possession, drops deeper to allow 4 and 5 to open up
 - 8
  - Box to Box midfielder
  - equally capable of defending and attacking
  - should be a technically strong player, able to play penetrating passes
 - 10
  - Creative playmaker
  - able to take on players 1v1
  - strong passer and dribbler, attacking minded player
  - able to defend, but primary role should be attacking
  - typically a smaller, quicker player 
 - 9
  - In this formation, needs to be able to play with back to goal, stretching the game, bring in help
  - Technically clean, good first touch, strong on the ball
  - A true 9 is typically taller, physically imposing, who can occupy center backs of other teams


Football/Soccer Session Plan Drill (Colour): 1-3-2-1

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1-3-2-1

1-3-2-1 Formation


Strengths
 - Strong defensive set up with 3 true defenders
 - balanced team formation through the center of the field
 - width created through the outside backs  
Weaknesses
 - attacking threat limited if 2 and 3 are unable to get forward
 - width in the attacking 3rd limited

Characteristics of positions
 - 4
  - Strong individual defender
  - Technically proficient on the ball, able to play out from the back
  - Great communicator and leader on the team
  - Able to read the game well, see when attacks are developing
  - Typically bigger player, but still needs to be agile and able to change direction quickly
 -2 and 3
  - Typically smaller, quicker players
  - good individual and small group defenders
  - able to communicate defensive responsibilities across the line
  - Technically proficient and able to get forward into the attack
  - Needs to be physically fit in order to maintain attacking threat
  - good crosser of the ball
 - 8
  - Equally Defensive and Attacking minded
  - In this set up, sits as the deepest lying midfielder 
  - very physically fit, capable of running at distance and covering distance quickly
  - Intelligent, reads the game well, breaks up attacks through interception of passes, initiates attack
  - Technically clean on the ball
  - Capable tackler
  - In possession, drops deeper to allow 10 freedom to get forward 
 - 10
  - Creative playmaker
  - able to take on players 1v1
  - strong passer and dribbler, attacking minded player
  - able to defend, but primary role should be attacking
  - typically a smaller, quicker player 
 - 9
  - In this formation, needs to be able to play with back to goal, stretching the game, bring in help
  - Technically clean, good first touch, strong on the ball
  - A true 9 is typically taller, physically imposing, who can occupy center backs of other teams
  - Great finisher in the box 

False 9 Role
 - You will not see teams typically implement a False 9 in this formation, although it may be utilized if the 8 and the 10 are more attacking players.


Football/Soccer Session Plan Drill (Colour): 1-3-1-2

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Football/Soccer Session Plan Drill (Colour): 1-3-1-2
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1-3-1-2

1-3-1-2 Formation

Strengths
 - Strong defensive set up with 3 true defenders
 - More attacking help with 2 advanced players
 - width created through the outside backs  

Weaknesses
 - attacking threat limited if 2 and 3 are unable to get forward
 - Can be outnumbered in the middle of the field with just the 6

Characteristics of positions
 - 4
  - Strong individual defender
  - Technically proficient on the ball, able to play out from the back
  - Great communicator and leader on the team
  - Able to read the game well, see when attacks are developing
  - Typically bigger player, but still needs to be agile and able to change direction quickly
 -2 and 3
  - Typically smaller, quicker players
  - good individual and small group defenders
  - able to communicate defensive responsibilities across the line
  - Technically proficient and able to get forward into the attack
  - Needs to be physically fit in order to maintain attacking threat
  - good crosser of the ball
 - 6
  - Defensive minded
  - very physically fit, capable of running at distance and covering distance quickly
  - Intelligent, reads the game well, breaks up attacks through interception of passes, initiates attack
  - Technically clean on the ball
  - Capable tackler
 - 10
  - Creative playmaker
  - able to take on players 1v1
  - strong passer and dribbler, attacking minded player
  - able to defend, but primary role should be attacking
  - typically a smaller, quicker player
  - Strong finisher in and around the box 
 - 9
  - In this formation, needs to be able to connect with the 10, playing as a duo.
  - Technically clean, good first touch, strong on the ball
  - A true 9 is typically taller, physically imposing, who can occupy center backs of other teams. In this formation, should also be able to play off the back shoulder of defenders and make runs in behind.  
  - Great finisher in and around the box.


Football/Soccer Session Plan Drill (Colour): 1-1-2-3

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Football/Soccer Session Plan Drill (Colour): 1-1-2-3
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1-1-2-3

1-1-2-3 Formation


Strengths
 - Extremely attacking minded. Should be implemented when team has been working on attacking principles
 - Easy to press opponents high in attacking third

Weaknesses
 - Very weak defensively
 - space on the outside of the 6

Characteristics of positions
 - 6
  - playing as a 6 as the deepest lying defender. Can also be called a 4 in this set up. Will call it a 6 for teaching purposes to show how it relates to the 8 and 10.
  - Strong individual defender
  - Technically proficient on the ball, able to play out from the back
  - Great communicator and leader on the team
  - Able to read the game well, see when attacks are developing
 -7 and 11
  - Typically smaller, quicker players
  - Understand the role of how to press in attacking third
  - able to communicate defensive responsibilities across the line
  - Technically proficient and able to take on players 1v1
  - Needs to be physically fit in order to maintain attacking threat
  - good crosser of the ball
 - 8 
  - Equally Defensive and Attacking minded
  - In this set up, sits as the deepest lying midfielder 
  - very physically fit, capable of running at distance and covering distance quickly
  - Intelligent, reads the game well, breaks up attacks through interception of passes, initiates attack
  - Technically clean on the ball
  - Capable tackler
  - In possession, drops deeper to allow 10 freedom to get forward 
 - 10
  - Creative playmaker
  - able to take on players 1v1
  - strong passer and dribbler, attacking minded player
  - able to defend, but primary role should be attacking
  - typically a smaller, quicker player
  - Strong finisher in and around the box 
 - 9
  - In this formation, needs to be able to play with back to goal, bring in help
  - Technically clean, good first touch, strong on the ball
  - A true 9 is typically taller, physically imposing, who can occupy center backs of other teams 
  - Great finisher in the box

False 9 Role
 - You will see teams implement a False 9 more often in this formation. This allows the 7, 9, 11 to interchange roles more freely, becoming more difficult to defend against. This is typically done when the team has a smaller, quicker player as a 9, who is free to drop deeper to receive the ball.


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